PMM

13:00 Farm

Warm up

Swings 500

Stretch

PMM

14:00 Home

warm up

Snatches 10x10
FS 5,4,3,2,1
Press 3x10

Stretch

PMM

08:15 Home

Hill sprints 4

PMM

08:30 Home

Warm up

TGU (from the top) 5

Glute drills

Stretch

PMM

10:30 Home

Warm up

Swings 1H 10x10
Pushups 5x10

Ab wheel rollout 2x8

Stretch

PMM

18:30 Home

Warm up

Swings 1H 10x10
Pullups 5,4,3,2,1

Stretch

Fencing Practice

19:00 Fencing

Warm up

Footwork

Bouts

1. C 15-7
2. C. 15-11
3. C. 15-3
4. C. 15-5
5. C. 10-3

PMM

12:30 Home

Warm up

Swings 10x10

Stretch

Fencing Practice

19:00 Fencing

Warm up

Footwork

Bouts

1. C. 15-13
2. B. 8-15
3. B. 8-15
4. 5-4 (abandoned due to equipment issues)

Lesson

Stretch

PMM

17:30 Home

Warm up

TGU (from the top) 5

Stretch

PMM

18:30 Home

"The Dragon"

TRX YTI

Swings 10x10

Stretch

PMM

18:50 Home

Warm up

TGU (from the top) 5

Stretch

Classic Conditioning in X Moves

15:00 Home

Warm up

Program A: Simple Strength

• Press 10,5,3

• Row 10,5, 5

• Swings 30,15,40

• GS 10,5,5

• Plank 2'

• Suitcase walk 3

Stretch

Fencing Practice

19:00 Fencing

Warmup

Footwork

Bouts

1. B. 12-15
2. B. 14-15
3. C. 15-7
4. B. 12-15

Classic Conditioning in X Moves

18:50 Home

Program B: Cardio Hit Workout

● 15 Swings; 1 GSQ   HFS RKD
● 15 Swings; 1 GSQ  HFS LKD
● 15 Swings; 1 GSQ HF Rainbow RKD
● 15 Swings; 1 GSQ HF Rainbow LKD
● 15 Swings; 1 GSQ  BDRKD
● 15 Swings; 1 GSQ  BDLKD
● 15 Swings; 1 GSQ  6PZ RKD
● 15 Swings; 1 GSQ  6PZ LKD
● 15 Swings; 1 GSQ  PUP Plank
● 15 Swings; 1 GSQ Suitcase Walk Right and Left

Stretch

Upped weight

Classic Conditioning in X Moves

19:30  Home

Program E Mobility

The "dragon"

Classic Conditioning in X Moves

16:00 Home

Warm up

Program A: Simple Strength

• Press 10,5,10

• Row 10,5, 12

• Swings 30,15,40

• GS 10,5,10

• Plank 2'

• Suitcase walk 6

Stretch