Winter 16

14:00 Home

Warm up

KB Snatch 5 sets 10 each hand (1000
Pullups 5,4,3,2,1

Stretch

Winter 16

09:00 Home

Warm up

KB Snatch 5 sets 10 each hand (1000
Pushups 5x10

Stretch

Family Run

09:00 Home

2 K run with lids

Winter 16

09:00 Home

Warmup

KB Snatches 20,15,10,5 (100)

Stretch

Fencing Practice

19:15 Fencing

Warmup

Bouts

1. C. 15-6
2. C. 15-14
3. B. 15-12
4. B. 15-14
5. B. 14-15

Winter 16

18:30 Home

Warmup

Press 5
Pullups 5
Swing 30 (5 each hand)
GS 4
Plank

Easy day, A bit under the weather.

Santa Run

10:30 Santa Run

A fun morning. Ran 2k with the family and then did the other 4k.

Fencing Practice

19:30 Fencing

Warm up

Footwork

1. B. 7-15
2. B. 15-10
3. B. 15-5

Lesson

Winter 16

18:00 Home

Warm up


Press, 2x5,4,3,2,1
Swings 10x15
Pushups 10,9...2.1
Ab wheel 3x5
Windmill 3

Stretch in-between and after.

Winter 16

12:30 Home

Warm up

Swings 3x25
Press, 3x5
PUPP 15
Ab wheel 3x5
Windmill 3

Stretch in-between and after.

Lunge Pad 10 minutes

Easy day. felt wiped out.

Run

09:00 Home

Run 4k

Fencing Practice

19:20 Fencing

Warm up

Footwork

Bouts

1. B. 15-14
2. B. 15-3
3. A. 10-15
4. C. 10-6