18:40 Home
Warmup
One arm press 10x13, 5x17 , 10x17
One arm row 10x17, 5x20 , 10x22
Swing 30 x 16 , 15, 30x24
Squat 10x16, 5x , 12x 24
Plank 2 minutes
Suitcase carry 24kg.
Mobility work in between
Stretch
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment