19:15 Fencing
Warmup
Footwork
Bouts
1. C. 15-14
2. C. 10-15
Lesson
Stretch
My SI and knees were not happy tonight and I wasn't moving well. I was also a bit mentally tight. Surprisingly the lesson went well and I was more relaxed and moved better.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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