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The workout log of a middle aged fitness enthusiast and recreational fencer.
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- 10K KB (26)
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- autumn 19 (15)
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- Conditioning (525)
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- golf (157)
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- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
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- meditation (7)
- Mobility and Flexibility (857)
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- nutrition (3)
- pandemic program (46)
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- strength training (523)
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- Videos (9)
- Warm up (7)
- Winter 2022 (35)
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- X Moves (44)
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