Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Thursday, 25 September 2014
Fencing Practice
18:45 Fencing
Warm up
Footwork
Lesson
Bouts
1. C. 15-10
2. C. 10-15
3. A. 10-15
4. A. 10-15
Stretch
Not much energy tonight.
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