February Strength and Conditioning

09:30 Home

Warm up

Split squats 3x8

Seated incline bench press 3x8

Pullups 3,4,3

Ab wheel 3x5

Stretch

Fencing

19:30 Epee Club

Coaching

Warm up

Foot work

Bouts 1/2

February Strength and Conditioning

19:15 Home

Warm up

10 rounds

Swings 15

GS 1

Mobility exercise 30 seconds

Stretch

Fencing

17:30 The Club

Warm up

Footwork

Lesson

Bouts 4/5

Stretch

February Strength and Conditioning

09:00 Home

Warm up

Split squats 3x8

Seated incline bench press 3x8

Pullups 3x3

Ab wheel 2x5

Stretch

Fencing

13:30 Home

Warm up

Lunge pad 11 minutes

3x3 minutes plus 1 minute shadow fencing.

Stretch 15 minutes

Stretch

15:00 Home

Stretch 15 minutes