Monday, 1 December 2025

Local Gym Routine 3

14:00 Gym

warm up 

Sled push/pull 100

Squats 2x5, 8

Legs Curls 10,8

Shoulder Press 3x10

Pullups 5

Iso lateral high row 2x10

Machine reverse lateral raises 2x10

L flys 2x12

Band Pulls


Stretch

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