09:00 Home
Warm up
Split squats 3x8
Seated incline bench press 3x8
Pullups 3,4,4
Ab wheel 3x5
Stretch
Wednesday, 5 March 2025
Tuesday, 4 March 2025
Monday, 3 March 2025
February Strength and Conditioning
19:15 Home
Warm up
10 rounds
Swings 15
GS 1
Mobility exercise 30 seconds
Stretch
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