Fencing

17:30 Fencing Club

Warm up

Bouts 

Lesson

Kettlebells - Conditioning

08:30 Home

Warm up

● 15 Swings; 1 GSQ

Split squat

● 15 Swings; 1 GSQ

Split squat

● 15 Swings; 1 GSQ

Pigeon pose

● 15 Swings; 1 GSQ

Pigeon pose

● 15 Swings; 1 GSQ

Standing middle split

● 15 Swings; 1 GSQ

Standing middle split

● 15 Swings; 1 GSQ

One leg hamstring

● 15 Swings; 1 GSQ

One leg hamstring

● 15 Swings; 1 GSQ

PUP Plank

● 15 Swings; 1 GSQ

Suitcase Walk Right and Left

Fencing

09:30  Epee and Foil Club

Warm up

Foot works

Bouts

Helping at a fencing demonsatation.

Fencing

19:00 Epee and Foil Club

Warm up

Foot works

Bouts

Fencing

17:15  Foil Club

Warm up

Foot works

Bouts

Fencing

19:00 Epee and Foil Club

Warm up

Foot works

Bouts

Kettlebells - Conditioning

13:00 Home

Warm up

● 15 Swings; 1 GSQ

Split squat

● 15 Swings; 1 GSQ

Split squat

● 15 Swings; 1 GSQ

Pigeon pose

● 15 Swings; 1 GSQ

Pigeon pose

● 15 Swings; 1 GSQ

Standing middle split

● 15 Swings; 1 GSQ

Standing middle split

● 15 Swings; 1 GSQ

One leg hamstring

● 15 Swings; 1 GSQ

One leg hamstring

● 15 Swings; 1 GSQ

PUP Plank

● 15 Swings; 1 GSQ

Suitcase Walk Right and Left

Fencing

19:00 Foil and Epee Club

Warm up

Bouts 5

Kettlebells - Strength

 08:30 Home

Warm up

2 rounds of 

Calf raises 40

Tb raises 40

Seated calf raises 40

Five rounds of

One arm KB Press 3

Goblet Squat 5

Pullups 3

Stretch

Kettlebells - Conditioning

09:00 Home

Warm up

● 15 Swings; 1 GSQ

Split squat

● 15 Swings; 1 GSQ

Split squat

● 15 Swings; 1 GSQ

Pigeon pose

● 15 Swings; 1 GSQ

Pigeon pose

● 15 Swings; 1 GSQ

Standing middle split

● 15 Swings; 1 GSQ

Standing middle split

● 15 Swings; 1 GSQ

One leg hamstring

● 15 Swings; 1 GSQ

One leg hamstring

● 15 Swings; 1 GSQ

PUP Plank

● 15 Swings; 1 GSQ

Suitcase Walk Right and Left

Kettlebells - Strength

08:30 Home

Warm up

2 rounds of 

Calf raises 40

Tb raises 40

Seated calf raises 40

Five rounds of

One arm KB Press 3

Goblet Squat 5

Pullups 3

Stretch

Fencing

19:00 Foil and Epee Club

Warm up

Bouts 6

Against opponents who take over the attack, need to get closer to interrupt their start.

Kettlebells - Conditioning

18:00 Home

Warm up

● 15 Swings; 1 GSQ

Split squat

● 15 Swings; 1 GSQ

Split squat

● 15 Swings; 1 GSQ

Pigeon pose

● 15 Swings; 1 GSQ

Pigeon pose

● 15 Swings; 1 GSQ

Standing middle split

● 15 Swings; 1 GSQ

Standing middle split

● 15 Swings; 1 GSQ

One leg hamstring

● 15 Swings; 1 GSQ

One leg hamstring

● 15 Swings; 1 GSQ

PUP Plank

● 15 Swings; 1 GSQ

Suitcase Walk Right and Left

Kettlebells - Strength

09:30 Home

Warm up

2 rounds of 

Calf raises 40

Tb raises 40

Seated calf raises 40

Five rounds of

One arm KB Press 3

Goblet Squat 5

Pullups 3

Stretch

Fencing

19:00 Foil and Epee Club

Warm up

Bouts 5

Fencing

17:15 Foil Club

Warm up

Footwork

Lunge Pad

Bouts 4

Kettlebell - Conditioning

09:00 Home

Warm up

● 15 Swings; 1 GSQ

Split squat

● 15 Swings; 1 GSQ

Split squat

● 15 Swings; 1 GSQ

Pigeon pose

● 15 Swings; 1 GSQ

Pigeon pose

● 15 Swings; 1 GSQ

Standing middle split

● 15 Swings; 1 GSQ

Standing middle split

● 15 Swings; 1 GSQ

One leg hamstring

● 15 Swings; 1 GSQ

One leg hamstring

● 15 Swings; 1 GSQ

PUP Plank

● 15 Swings; 1 GSQ

Suitcase Walk Right and Left

Stretch

Kettlebell - Strength

17:30 Home

Warm up

2 rounds of 

Calf raises 40

Tb raises 40

Seated calf raises 40

Five rounds of

One arm KB Press 3

Goblet Squat 5

Pullups 3

Stretch