Fencing

19:00 Epee Club

Coaching

Warm up

Footwork

Bouts 3x15

Being more direct and focusing on foot tempo actions worked well.

Fencing

19:00 Foil and Epee Club

Footwork

Foil Bouts

3x15

Not active enough.

Summer Workout II

09:00 Home

Warm up

Stretch

KB Front Squat 3x5x20/20

Dumbbell bench press 2x15x15/15

Alternate curls 2x8x15/15

Home workout as I couldn't get to the gym.

Summer Workout II

18:30 Hotel Gym Frankfurt

Deadlift 2x5x90

DB Press 2x8x16

Pullups 3x6

Stretch

Park Run

09:00 Park Run

5k 24:13

Stretch

Summer Workout II

12:40 Local Gym

Warm up

Squat 2x5x80

Bench 2x5x57.5

Curl 2x8x30

Tricep extensions 2x8

Leg Raise 2x15

Leg Curl 2x15

Stretch

Fencing

19:00 Epee Club

Coaching

Warm up

Footwork

Bouts 3 45 touches

Fencing

19:00 Epee Club

Warm up

Bouts 5 75 touches

Summer Workout II

09:15 Club Gym

Trap Bar Deadlift 2x5x90

DB Press 2x8x18

Pullups 3x6

Stretch

Running

 17:00 Hotel Gym

Run 4K Thread mill

Stretch

Summer Workout II

14:00 Club Gym

Warm up

Squat 2x5x70

Bench 2x5x55

Curl 2x8x30

Stretch

Fencing

19:45 Epee Club

Warm up

Bouts.

Summer Workout II

19:30 Club Gym

Trap Bar Deadlift 2x5x80

DB Press 2x8x16,18

Pullups 3x6

Stretch

Fencing

17:45 Fencing

Warm Up

Lesson

Bouts

Summer Workout II

08:45 Club Gym

Warm up

Squat 2x5x70

Bench 2x5x52.5

Curl 2x8x30

Fencing

19:00 Foil and Epee Club

Warm up

Footwork

Bouts.

Fencing

18:0 0 Foil Club

Warm up

Lesson

Bouts.

Summer Workout II

12:45 Local Gym

Run 2.5 km

Trap Bar Deadlift 2x5x85

DB Press 2x5x17.5

Pullups 2x6

Leg Extension 2x20

Leg Curl 2x10

Stretch

Summer Workout II

09:00 Club Gym

Warm up

Squat 2x5x60

Bench 2x5x50

Curl 2x8x25

Stretch

Recovering from some knee pain so and easy session