Summer Workout II

19:30 Club Gym

Warm up

Trap Bar Deadlift 2x5x70

Dumbbell Press 2x8x16

Pullups 2x5

Stretch

Run

09:30 Home

Run 4K

Stretch

Summer Workout 2

09:00 Gym

Warm up

Squat 2x5x75

Bench 2x5x55

Curl 2x8x25

Stretch

Summer Workout 2

19:40 Gym

Dumbbell Press 2x8x16
Trap Bar Deadlift 2x5x70

Stretch

Fencing

Foil Club

18:00 Warmup

5 Bouts 75 touches

Fencing

19:00 Foil Club

Warm up

Bouts 5 75 points

Run

15:00 Home

Run 3K

Summer Workout 2

08:30 Gym

Warm up

Squat 2x5x60

Bench 2x5x50

Curl 2x8x25

Pullups 8

Stretch

Fencing

19:00 Foil Club

Warm up

Foot work

4 bouts 60 touches 

Morning Run

10:30 Home

4.1 km

Quick stretch

Summer Routine 2

19:40 Gym

Deadlift 2x5x70

Dumbbell bench 2x8x20

Ab wheel 2x5

Stretch

Fencing

18:00 Foil club

90 touches

Afternoon Run

17:20

4.1 km

Stretch

Morning run on the beach

08:34 France

6.3K