08:00 Home
Warm up
Press 2x5
Floor pull 2x20
Pullups 4,3,2,1
Goblet Squat 2x5
Swing Pull 2x20
Rehabbing my hamstring, slowly increasing load.
Tuesday, 31 January 2023
Monday, 30 January 2023
Friday, 27 January 2023
Winter 2023 - Rehab
10:00 Home
Warm up
Press 2x5
Floor pull 2x20
Pullups 4,3,2,1
Goblet Squat 2x5
Swing Pull 2x20
Rehabbing my hamstring, slowly increasing load.
Thursday, 26 January 2023
Tuesday, 24 January 2023
Monday, 23 January 2023
Winter 2023 - Rehab
08:00 Home
Warm up
Press 2x5
Floor pull 2x20
Pullups 4,3,2,1
Goblet Squat 2x5
Swing Pull 2x20
Rehabbing my hamstring, slowly increasing load.
Friday, 20 January 2023
Winter 2023 - Rehab
08:00 Home
Warm up
Press 2x5
Floor pull 2x20
Pullups 4,3,2,1
Goblet Squat 2x5
Swing Pull 2x20
Rehabbing my hamstring, slowly increasing load.
Thursday, 19 January 2023
Wednesday, 18 January 2023
Winter 2023 - Rehab
08:00 Home
Warm up
Press 2x5
Floor pull 2x20
Pullups 4,3,2,1
Goblet Squat 2x5
Swing Pull 2x20
Rehabbing my hamstring, slowly increasing load.
Tuesday, 17 January 2023
Monday, 16 January 2023
Winter 2023 - Rehab
08:00 Home
Warm up
Press 2x5
Floor pull 2x20
Pullups 4,3,2,1
Goblet Squat 2x5
Swing Pull 2x20
Rehabbing my hamstring, slowly increasing load.
Friday, 13 January 2023
Winter 2023 - Rehab
08:00 Home
Warm up
Press 2x5
Floor pull 2x20
Pullups 4,3,2,1
Goblet Squat 2x5
Swing Pull 2x20
Rehabbing my hamstring, slowly increasing load.
Wednesday, 11 January 2023
Winter 2023 - Rehab
08:00 Home
Warm up
Press 2x5
Floor pull 2x20
Pullups 4,3,2,1
Goblet Squat 2x5
Swing Pull 2x20
Rehabbing my hamstring, slowly increasing load.
Monday, 9 January 2023
Sunday, 8 January 2023
Wednesday, 4 January 2023
Winter 2023
17:30 Home
Warm ups
10 rounds of
Double KB Press 1
Pullups 1
Stretch - kneeling lunge, high lunge, triangle, bird dog, torso rotation.
Tuesday, 3 January 2023
Winter 2023
08:30 Home
Warm ups
10 rounds of
Swings 15
Goblet squats 1
Stretch - kneeling lunge, high lunge, triangle, bird dog, torso rotation.
A new routine for a new year. My goal is to workout three days per week alternating the exercises. I want to run, ideally Parkrun, on one other day.
Monday, 2 January 2023
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