Winter 2023 Rehab

08:00 Home

Warm up

Press 2x5

Floor pull 2x20

Pullups 4,3,2,1

Goblet Squat 2x5

Swing Pull 2x20

Rehabbing my hamstring, slowly increasing load.

Fencing

19:00 Epee Club

Coaching

Warm up

Bouts 2/1

Winter 2023 - Rehab

10:00 Home

Warm up

Press 2x5

Floor pull 2x20

Pullups 4,3,2,1

Goblet Squat 2x5

Swing Pull 2x20

Rehabbing my hamstring, slowly increasing load.

Fencing

19:00 Epee Club

Coaching

Bouts 2

Fencing

17:15 Foil Club

Warm up

Lunge Pad

Bout

Lesson

Fencing

19:00 Epee Club

Coaching

Footwork

Bouts 3

Winter 2023 - Rehab

08:00 Home

Warm up

Press 2x5

Floor pull 2x20

Pullups 4,3,2,1

Goblet Squat 2x5

Swing Pull 2x20

Rehabbing my hamstring, slowly increasing load.

Winter 2023 - Rehab

08:00 Home

Warm up

Press 2x5

Floor pull 2x20

Pullups 4,3,2,1

Goblet Squat 2x5

Swing Pull 2x20

Rehabbing my hamstring, slowly increasing load.

Fencing

19:00 Fencing

Coaching

Footwork

Winter 2023 - Rehab

08:00 Home

Warm up

Press 2x5

Floor pull 2x20

Pullups 4,3,2,1

Goblet Squat 2x5

Swing Pull 2x20

Rehabbing my hamstring, slowly increasing load.

Fencing

17:00 Foil Club

Warm up

15 minutes cardio - rower, xtrainer, bike

Lunge pad 15 minutes

Fencing

Epee Club

Coaching

Footwork

Lunge Pad

Winter 2023 - Rehab

08:00 Home

Warm up

Press 2x5

Floor pull 2x20

Pullups 4,3,2,1

Goblet Squat 2x5

Swing Pull 2x20

Rehabbing my hamstring, slowly increasing load.

Fencing

19:00 Epee Club

Coaching

Light footwork

Bladework

Winter 2023 - Rehab

08:00 Home

Warm up

Press 2x5

Floor pull 2x20

Pullups 4,3,2,1

Goblet Squat 2x5

Swing Pull 2x20

Rehabbing my hamstring, slowly increasing load.

Winter 2023 - Rehab

08:00 Home

Warm up

Press 2x5

Floor pull 2x20

Pullups 4,3,2,1

Goblet Squat 2x5

Swing Pull 2x20

Rehabbing my hamstring, slowly increasing load.

Fencing

19:00 Epee Club

Coaching

Fencing Competition

 08:30 Fencing Competition

Tore a hamstring in the first bout, ouch!

Winter 2023

17:30 Home

Warm ups

10 rounds of 

Double KB Press 1

Pullups 1

Stretch - kneeling lunge, high lunge, triangle, bird dog, torso rotation.

Winter 2023

08:30 Home

Warm ups

10 rounds of 

Swings 15

Goblet squats 1

Stretch - kneeling lunge, high lunge, triangle, bird dog, torso rotation.

A new routine for a new year. My goal is to workout three days per week alternating the exercises. I want to run, ideally Parkrun, on one other day.

Run

09:15 Home

Run 3K

Stretch