18:30 Home
Warm up
5 rounds of:
Swings x 15
Pull-ups x 2
Stretch
Wednesday, 30 November 2022
Tuesday, 29 November 2022
Monday, 28 November 2022
Sunday, 27 November 2022
Saturday, 26 November 2022
Friday, 25 November 2022
Wednesday, 23 November 2022
Tuesday, 22 November 2022
Monday, 21 November 2022
Saturday, 19 November 2022
Thursday, 17 November 2022
Wednesday, 16 November 2022
Tuesday, 15 November 2022
Saturday, 12 November 2022
Friday, 11 November 2022
Thursday, 10 November 2022
Wednesday, 9 November 2022
Monday, 7 November 2022
Saturday, 5 November 2022
Friday, 4 November 2022
Thursday, 3 November 2022
Wednesday, 2 November 2022
Tuesday, 1 November 2022
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