Spring Workout II

18:10 Gym

Warmup

Front Squats 3x5x60

Bent over rows 2x8x50

Bench 3x5x65

DB curls 2x8x18

Superset 3x10

Leg ext

Leg curls

Stretch

Golf

 10:30 Driving Range

Everything except driver improving.

Golf

 16:55 Driving Range

Worked through clubs.

Soring Workout II

18:00 Gym

Warmup

Power cleans 3x5x60

Press 3x5x45

Pullups 9,8,8

Superset 3x10

Leg ext

Leg curls

Stretch

Spring Workout II

18:10 Gym

Warmup

Front Squats 3x5x57.5

Bench 3x5x62.5

DB curls 2x8x18

Dumbell Bench 2x8x20

Stretch