Spring Workout II

13:00 Home

Swing 5x20x24

Exercise bike 20 minutes

Golf

 08:30 Golf course

9 holes

Spring Workout II

18:30 Gym

Warm up - run to the gym plus some light sets.

Cleans 3x5x42.5

Press 3x5x35

Front Squat 3x5x42.5

Bench 3x5x55

Pullups 3x5

Stretch and cool down that is, walk home.

Spring Workout II

19:00 Home

Swing 5x20x24

Exercise bike 15 minutes

Spring Workout II

19:30 Gym

Warm up - run to the gym plus some light sets.

Cleans 3x5x42.5

Press 3x5x35

Front Squat 3x5x42.5

Bench 3x5x55

Pullups 3x5

Stretch and cool down that is, walk home.

Spring Workout II

 08:30 Home

Warmup

Run

Pushups 10,9...2,1

Swings 1,2...9,10

Stretch

Spring Workout II

11:15 Gym

Warm up - run to the gym plus some light sets.

Cleans 3x5x40

Press 3x3x40

Front Squat 3x5x40

Done as a circuit due to lack of time.

Pullups 10

Spring Workout II

18:300 Home

Warm up

1H Swings 10x10x24

TGU 5/5 x10

Stretch

Spring Workout II

17:30 Gym

Warm up - run to the gym plus some light sets.

Cleans 3x5x42.5

Press 3x5x32.5

Front Squat 3x5x42.5

Bench 3x5x52.5

Pullups 3x5

Stretch and cool down that is, walk home.

Spring Workout II

17:30 Gym

Warm up - run to the gym plus some light sets.

Cleans 3x5x40

Press 3x5x30

Front Squat 3x5x40

Bench 3x5x50

Pullups 3x5

Stretch and cool down that is, walk home.

Spring Workout II

17:30 Gym

Warm up - run to the gym plus some light sets.

Cleans 3x5x40

Press 3x5x30

Front Squat 3x5x40

Bench 3x5x50

Stretch and cool down that is, walk home.