PMM

09:30 Home

Mobility work

PMM

17:30 Home

Warm up

Swings 10x10
Push ups 10,9...2,1

Stretch

First workout after I tweaked my back

PMM

08:30

Warm up

Snatches 35

Hurt back and abandoned.

PMM

19:30 Home

Warm up

Swings (1H) 10x10 5 minutes
Press 3x1
Ab wheel 3x5
Suit case carry 5

Stretch

PMM

18:20 Home

Warm up

Snatches 4 sets of 5,10 (120) 5 are heavy

Pullups 3x5

Skipping 3x2"

Stretch

PMM

11:30 Ireland

Warm up (dragon)

Swings 1H 3x20
Press 3x5
GS 3x5

Ab work
TGU 1

Stretch

PMM

19:00 Gome

Warm up

Swings 1H 10,9...2,1
Pushups 10,9...2,1

Stretch

PMM

15:00 Home

Badminton 20 minutes

Hill sprints 4

Stretch

PMM

19:45

Warm up

KB snatch 100 in 10 minutes (10x5 each side)

Pullups 3x5

Stretch.