18:00 Home

Warmup

Tabata Something Else

Pullups 40, lowest 5
Pushup 80, lowest 10
Situps 80, lowest 10
Squats 124, lowest 14

Foam roll
Stretch

12:30 park near work

3 rounds of

400M run
Ring pullups 10
Ring dips 10

Stretch.

Home 16:00

Quick warmup

4 rounds of

Split squat 8 x 15 kg DB's
1 arm push press 8 x 15 kg DB's
1 leg RDL 8 x 15 kg DB's
Pullups 8

Foam roller

Stretch

Back from holiday. All my training will now either be outdoors or at home. My gym membership is expired and fencing is closed for the holiday. On Jan 16 we move to The States. The serviced apartment has a gym of sort.

20:00 Fencing

Last session of the year. Hardly anyone there.

Two bouts and a lesson.

I will hopefully fit in a training session or two in the new year.

18:15 Work

4k Run