Thursday, 31 May 2012

Starting Strength Day 25


12:00 Gym

Warmup:

Rower 3 minutes
Stretch: Hip flexors, squat stretch.

Workout:


Squat 2x8x185
Press  5x105, 2x5x95
Bench 2x8x95
Deadlift 5x255
Situps 1x20x30

Cooldown:


Stretch: Calves, chest, Hamstrings
Rehab:  AT, SI
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