Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Saturday, 2 June 2012
Fencing practice
15:00 Fencing
Warmup
Bouts:
1. B. 14-15
2. C. 15-12
3. C. 15-12
4. B. 15-10
Lesson
Stretch: Wall splits
Rehab: SI
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