08;30 Home
Run
Really bad back spasm
Sunday 29 October 2017
Friday 27 October 2017
Saturday 21 October 2017
KB Snatch Test
16:00 Home
Warm up
2H KB Clean and Press 5x1,2,3 (30)
Pullups 3x5
2H KB FS 3x4
Farmer walk 10
Stretch
Warm up
2H KB Clean and Press 5x1,2,3 (30)
Pullups 3x5
2H KB FS 3x4
Farmer walk 10
Stretch
Friday 20 October 2017
Thursday 19 October 2017
Tuesday 17 October 2017
KB Snatch Test
19:45 Home
Warm up
2 minutes: snatch on the minute
1 minute: rest
2 minutes: snatch on the minute
Heavy 4x4/4 (32)
Then
Medium 4x8/8 (64)
Stretch
Warm up
2 minutes: snatch on the minute
1 minute: rest
2 minutes: snatch on the minute
Heavy 4x4/4 (32)
Then
Medium 4x8/8 (64)
Stretch
Monday 16 October 2017
Fencing Practice
18:50 Fencing
Warm up
Footwork
Bouts
1. C. 15-11
2. C. 15-5
3. C. 5-1, 5-3
4. C. 5-0, 5-1
5. C. 15-4
6. C. 15-5
7. C. 15-6
8. B. 15-14
Warm up
Footwork
Bouts
1. C. 15-11
2. C. 15-5
3. C. 5-1, 5-3
4. C. 5-0, 5-1
5. C. 15-4
6. C. 15-5
7. C. 15-6
8. B. 15-14
Sunday 15 October 2017
Saturday 14 October 2017
KB Snatch Test
16:00 Home
Warm up
2H KB Clean and Press 4x1,2,3 (24)
Pullups 4,4,2
2H KB FS 3x4
Farmer walk 10
Stretch
Warm up
2H KB Clean and Press 4x1,2,3 (24)
Pullups 4,4,2
2H KB FS 3x4
Farmer walk 10
Stretch
Friday 13 October 2017
Wednesday 11 October 2017
KB Snatch Test
!9:00 Home
Warm up
C&P 5x1+1
Two-arm swings x 13 reps x 10 minutes 24kg
Yoga - sun salvation 10 minutes
Warm up
C&P 5x1+1
Two-arm swings x 13 reps x 10 minutes 24kg
Yoga - sun salvation 10 minutes
Tuesday 10 October 2017
KB Snatch Test
18:30 Home
Warm up
Get-up: 20kg x 1+1x 2
Single leg deadlift 20 kg x 5+5 x 2
2 minutes: snatch on the minute
1 minute: rest
2 minutes: snatch on the minute
Heavy 3/3, 3/3, 4/4, 4/4 (28)
Test weight 10/10, 10/10, 5/5 2'32"
Stretch
Warm up
Get-up: 20kg x 1+1x 2
Single leg deadlift 20 kg x 5+5 x 2
2 minutes: snatch on the minute
1 minute: rest
2 minutes: snatch on the minute
Heavy 3/3, 3/3, 4/4, 4/4 (28)
Test weight 10/10, 10/10, 5/5 2'32"
Stretch
Monday 9 October 2017
Fencing Practice
18:50 Fencing
Warm up
Footwork
Bouts
1. C. 10-5
2. C. 15-5
3. C. 15-5
4. C. 15-4
5. C. 15-11
6. C. 15-4
Warm up
Footwork
Bouts
1. C. 10-5
2. C. 15-5
3. C. 15-5
4. C. 15-4
5. C. 15-11
6. C. 15-4
Sunday 8 October 2017
Friday 6 October 2017
KB Snatch Test
16:30 Home
Warm up
2H KB Clean and Press 3x1,2,3 (18)
Pullups 5,4,3
2H KB FS 3,4,3
2H KB Swings 3x10
Stretch
Warm up
2H KB Clean and Press 3x1,2,3 (18)
Pullups 5,4,3
2H KB FS 3,4,3
2H KB Swings 3x10
Stretch
Wednesday 4 October 2017
Tuesday 3 October 2017
KB Snatch Test
18:30 Home
Warm up
2 minutes: snatch on the minute
1 minute: rest
2 minutes: snatch on the minute
Heavy 3/3 (24)
Test weight 5/5, 10/10, 10/10 (10)
Perfect Push ups 10
Stretch
Warm up
2 minutes: snatch on the minute
1 minute: rest
2 minutes: snatch on the minute
Heavy 3/3 (24)
Test weight 5/5, 10/10, 10/10 (10)
Perfect Push ups 10
Stretch
Monday 2 October 2017
Fencing Practice
18:50 Fencing
Warm up
Footwork
Bouts
1. B. 9-15
2. B. 5-15
3. C. 15-4
4. C. 15-6
5. B. 13-15
Warm up
Footwork
Bouts
1. B. 9-15
2. B. 5-15
3. C. 15-4
4. C. 15-6
5. B. 13-15
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