Starting Strength Day 18

16:45 Gym

Warmup:

Rower 3 minutes
Stretch: Hip flexors, squat stretch.

Workout:


Squat 3x5x185
Bench Press 3x5x115
Power clean 5x3x115

Cooldown:


Stretch: Chest
Rehab: SI, AT

Reset the weights after a week off, form felt good and lifts easy even though I was tired.