PMM

19:45 Home

Warm up


Pushups 3x25
Pullups 3x5

Stretch

PMM

11:45 Home

Warm up

Swings 3x25x24
Double KB Press 3x5x20
Double KB FS 2x5x20/20
Farmer's walk 20/20
Plank

Stretch

PMM

14:45 Home

Warm up


Pushups 3x25
Pullups 3x6

Stretch

PMM

20:45 Home

Warm up

Swings 3x25x24
KB Press 2x5x20
GS 2x10x24
Suitcase walk 24
Plank

Stretch

Another late one.

PMM

20:45 Home

Warm up

Push ups 40
Pullups 10
GS 10

Stretch

Late home from work.

PMM

08:30 Home

Warm up

Pushups 3x25
Pullups 3x6

Stretch

PMM

12:00 Home

Warm up

Swings 4x25
DB Press 2x5x22
GS 2x10x24
Farmer walk 24/16
Plank

Stretch

PMM

19:30 Home

Warm up

Pushups 3x25
Pullups 3x6

Stretch

PMM

17:00 Home

Warm up

Swings 4x25
DB Press 2x5x22
GS 2x10x24
Farmer walk 24/16
Plank

Stretch

PMM

14:00 Home

Warm up

Swings 3x25
DB Press 2x5x22
GS 2x5
Suitcase walk 24
Plank

Stretch

PMM

08:30 Home

Warm up

Pushups 3x25
Pullups 3x6
Run 3K

Stretch

PMM

19:00 Home

Warm up

Swings 3x25x24
KB Press 2x5/x/24
FS 5,6x20+24
Farmers walks 20+24
Plank

Stretch

PMM

07:15 Home

Pushup 3x20
Pullups 3x5

Stretch

Quick on ethis morning.

PMM

19:00 Home

Warm up

Swings 3x25
Press 5,3,2x24
FS 2x5x24/16
Farmer walk 24/16
Plank

Stretch

PMM

18:00 Home

Warm up

Pushups 4x20
Pullups 4x5
GS 4x5x24

Stretch

PMM

14:30 Home

Warm up

Swings 3x25
Press 2x5x20
FS 2x5x20/16
Farmer walk 20/16
Plank

Stretch

PMM

14:00 Home

Warm up

Pushups 4x20
Pullups 4x5

Stretch

PMM

18:30 Home

Warm up

Swings 3x25
Press 3x3x24
FS 2x5x24/16
Farmer walk 24/16
Plank

Stretch

PMM

18:30 Home

Warm up

Swings 3x25

Press 3x3x24

FS 2x5x24/16

Farmer walk 24/16

Plank

Stretch

PMM

08:30 Family Home

Mobility warm up

Swings 25
Pushups 20
Swings 25
GS 10
Swings 25
Plank 60 sec

Clean and Press 3x5

Stretch