PMM

15:00 Home

Badminton 20 minutes

Hill sprints 4

Stretch

Home Workout

19:00 Home

Badminton 30 minutes

Warm up (8kg)

Hinge 2x15
Halo 15
GS 15


Workout

12 minutes of
Swings 30 seconds
Footwork 1 minute.

Cool down

Stretch: Upper back, wall splits. baby roll.

I'm going to drop the number of reps and focus on form on my warm up. My form deteriorates as I rush though the reps. This is especially true on the squats.

Footwork:

• I'm focusing on keeping the outside edge of my left food in contact with the ground. This prevents my knee from dropping in.
• Letting my right foot point slightly inwards. This prevents my hip from twisting on the advnace. It seems to make my hips happier but I need to see if it makes my knees worse.
• Tucking my chin. and keep my neck in a better position.

Lunge and lunge

19:00 Home

Joint mobility upper body
100 up minor


Lunge pad: 20 minutes
Badminton 20 minutes

Stuff

09:00 Home

Lunge pad 20 minutes

Warm-Up

100 up minor
Upper body mobility
 Easy run to park, about 10 minutes.

Workout

Hill sprints 4.

Cool down
Easy run home
Stretch upper back, wall splits.

19:00 Home

Badminton in the garden

 

Raquets

19:00 Home

Badminton in the garden

Badminton

19:00 Home

Badminton in the garden 40 minutes

Lunge pad 15 minutes

Stretch: Upper back