Fencing practice

Lesson

Lunge Pad

Footwork

Bouts

1. B. 5-2
2. C. 5-3
3. A. 4-5
4. A. 2-5
5. B. 5-0
6. A 4-5
7. B. 4-5
8. B. 5-2
9. C. 5-3
10. C. 5-2
11. C. 5-3
12. C. 5-2
13. A. 5-0
14. B. 5-3

Stretch: Wall splits, quads.
Rehab: SI