Warmup
Body Rotations
Swings
Halos
Kneeling press
Rows
Goblet Squats
Split squats
Goblet curls
Banded 7's
10 rounds with a rest after each round of
Swings 10,9...2,1
GS 1,2...9,10
Dips 5,4,3,2,1 repeat
KB Row 1,2...9,10
Goblet Curls 2x10
Lateral Raises 2x10
Ab wheel 2x5
Calf raises 2x15
Tib raises 2x12
Stretch
