Easy Strength

08:30 Gym

Warm up

Run 1k

Banded 7s

Goblet Squat + curl

Swings

KB Floor press

KB Row

RDL 2x5

Weighted Pullups 3x3

Bench 1x10

KB Swings 2x25

Ab wheel 2x5

Poliquin steps 3x12

Stretch

Easy Strength

10:30 Gym

Warm up

Sled push/pull x10

Banded 7s

Goblet Squat + curl

Swings

KB Floor press

RDL 1x10

Weighted Pullups 12

Bench 10

KB Swings 5x10

Ab wheel 2x5

Sled push/pull

Stretch 

Easy Strength

08:30 Gym

Warm up

Ski Erg

Banded 7s

Goblet Squat + curl

Swings

KB Floor press

RDL 2x5

Weighted Pullups 2x5

Bench 3x3

KB Swings 2x25

Ab wheel 2x5

Sled push/pull

Stretch

Row

17:30 Home

Row 5k

Stretch

Fencing

19:00 Epee Club

Fencing Coaching

Adult beginners.

Individual lessons

Easy Strength

12:00 Gym

Warm up

Sled push/pull x10

Banded 7s

Goblet Squat + curl

Swings

KB Floor press

RDL 2x5

Weighted Pullups 3x3

Bench 2x5

KB Swings 5x10

Ab wheel 2x5

Sled push/pull

Stretch

Easy Strength

10:30 Gym

Warm up

Ski Erg

Banded 7s

Goblet Squat + curl

Swings

KB Floor press

KB Row

RDL 10

Weighted Pullups 3x3

Bench 2x5

KB Swings 5x10

Ab wheel 2x5

Sled push/pull

Stretch