Stretch

08:30 Home

Stretch

Fencing

17:30 Foil Club

Warm up

Bouts 3/5

Lesson

Bodybuilding Workout 1

10:00 Gym

Warm up

Dips, 8, 8 1.5 minutes rest

3xmax 25 seconds rest

Chest supported rows as above

Pec deck/rear fly 3x10/10

Ez curl/ Overhead extension 2x 10/10

KB Swings 20 swings on the minute for 5 minutes

Stretch

Fencing Competition

08:30 Invicta Open

Results: https://www.fencingtimelive.com/events/results/49DA715327DF42229FD75DBFD569D955

Row

15:00 Home

Easy Row

Stretch

Bodybuilding Workout 1

10:00 Local Gym

Warm up ski erg

Seated press, 3x8 2.5 minutes

Lat pull down , 8, 8 2 minutes rest 3xmax 25 seconds rest

Lateral raise 2x10, 3xmax 20 seconds rest

Lat prayer  2x10

Cable curl/Cable push downs 10/10 max/max

Farmers walk

Stretch

Row

18:30 Home

Row 5K

Stretch