Easy Strength and Row

10:30 Gym

Warm up

SkiErg

Banded 7s

Goblet Squat + curl

Swings

KB Floor press

RDL 2x6

Weighted Pullups 2x5

Bench 10

KB Swings 2x25

Ab wheel 2x5

Sled push/pull

Row 15 minutes

Stretch

Easy Strength

08:30 Gym

Warm up

Ski Erg

Banded 7s

Goblet Squat + curl

Swings

KB Floor press

RDL 1x10

Weighted Pullups 3x3

Bench 2x5

KB Swings 5x10

Ab wheel 2x5

Sled push/pull

Stretch

Easy Strength

08:30 Gym

Warm up

Banded 7s

Goblet Squat + curl

Swings

KB Floor press

RDL 3x3

Weighted Pullups 2x5

Bench 2x5

KB Swings 2x25

Ab wheel 2x5

Sled push/pull

Stretch

Row

20:30 Home

Row 15 minutes

Stretch

Fencing

19:30 Epee Club

Coaching adult beginners.

Two 1-1 lessons.

Easy Strength

08:30 Gym

Warm up

Ski Erg 500m

Banded 7s

Goblet Squat + curl

Swings

KB Floor press

RDL 10

Weighted Pullups 10

Bench 10

KB Swings 5x10

Ab wheel 2x5

Sled push/pull

Stretch

Row

19:30 Home

Row 15 minutes

Stretch