Easy Strength

12:30 Gym

Warm up

Sled push pull 5/5

Banded 7s

Goblet Squat + curl

Swings

KB Floor press

KB Row

RDL 3x3

Weighted Pullups 2x5

Bench 2x5

KB Swings 2x25

Ab wheel 2x5

Stretch

Easy Strength

13:30 Gym

Warm up

Ski Erg 500K

Banded 7s

Goblet Squat + curl

Swings

Push ups 

KB Row

RDL 2x5

Weighted Pullups 2x5

Bench 1x10

KB Swings 2x25

Ab wheel 2x5

Stretch

Easy Strength

09:00 Gym

Warm up

Ski Erg 500m

Banded 7s

Goblet Squat + curl

Swings

Pushups

KB Row

RDL 10

Weighted Pullups 10

Bench 2x10

KB Swings 5x10

Ab wheel 2x5

Tb raises 2x12

Stretch

Row

17:00 Home

Row 5k 

Stretch

Easy Strength

18:50 Club Gym

Warm up

Banded 7s

RDL 2x5

Weighted Pullups 2x5

Bench 2x5

KB Swings 2x25

V sits 2x12

Tb raises3x12

Stretch

Fencing

17:45 Foil Club

Warm up

Lesson

My knee si recoving well but I'm easing back into fencing gradually.

Easy Strength

08:30 Gym

Warm up

Run 1k

Banded 7s

Goblet Squat + curl

Swings

KB Floor press

KB Row

RDL 2x5

Weighted Pullups 3x3

Bench 1x10

KB Swings 2x25

Ab wheel 2x5

Poliquin steps 3x12

Stretch