Row

09:00 Home

Row 5K

Stretch

Summer Workout

08:45 Gym

Warm up

Banded 7

BW Squats

Leg Press 2x8,12

Leg extensions 8,10

Leg Curl 10,12

Calf Raise 12,13

Back extension 2x10

Stretch

Pickleball

19:30 Pickleball Club

Warm up

Played about 7 games

Fencing

17:45 Foil and Epee Club

Warm up

Epee Bouts 4/6

Lesson

Four Moves

18:45 Home

Warm up 

Banded 7s

Swings

Halos

Goblet Squat

KB Row

KB Curl

10 rounds with a rest after each round of

Swings 10,9...2,1

GS 1,2...9,10

Push ups 10,9...2,1

KB Row 1,2...9,10

Stretch

Worked out with my son, which was fun.

Summer Workout

08:30 Gym

Warm up

Banded 7s

Sled pull/push 5/5

Swings

GS

KB Row

Pushups

KB Curls

Weighted Dips 3x8

Seated BB shoulder press 2x8

Pull downs 3x8

Cable row 2x8

Superset

- Machine chest flies 2x10

- Machine reverse deltoids. 2x10

Tricep cable extensions 2x8

Ab wheel 5

Stretch

Pickleball

19:30 Pickleball club

Drills

Games 5