Autumn Workout 1

12:00 Home

On the minute for 20 minutes

Double KB Clean 2

Double KB Press 1

Double KB squat 2

Stretch

Row

09:30 Home

Row 30 Minutes

Stretch

Autumn Workout 1

20:10 Home

Warm up

Deadlift 2x5

Step back lunge 2x8

DB Bench 12,20

Dips 2x12

1H Arm Row 2x10

Goblet curl 2x12

Lateral raises 2x12

Stretch

Fecning

18:00 Foil and Epee Club

Warm up

Bouts 7

Row

08:30 Home

Row 5K

Stretch

Row

16:30 Home

Row 5K

Stretch

Fencing

17:15 Foil and Epee Club

Warm up

Lesson 30 minutes.