Fencing

18:10 Foil and Epee Club

Warm up

Epee bouts 6

Lesson

Summer Workout 2

11:00 Home

Warmup

Body circles

Halos

Pushup

Swings

Goblet Squats

DB Bench Press 3x10

KB Curls 3x12

Split Squats 3x8

RDL 3x10

Lateral raise 3x15-16

Stretch

Easy Day

08:30 Home

Rolldown

KB Deadlifts

Heels elevated squats 2x20

Mobility work.

Old back injury flared up at the weekend so taking it easy.

Row

09:00 Home

Row 5K

Stretch

Summer Workout

08:45 Gym

Warm up

Banded 7

BW Squats

Leg Press 2x8,12

Leg extensions 8,10

Leg Curl 10,12

Calf Raise 12,13

Back extension 2x10

Stretch

Pickleball

19:30 Pickleball Club

Warm up

Played about 7 games

Fencing

17:45 Foil and Epee Club

Warm up

Epee Bouts 4/6

Lesson