Rowing

16:00 Home

Row 5k

Stretch

Easy Strength

08:15 Gym

Warm up

Sled push pull 5/5

Banded 7s

Goblet Squat + curl

Swings

KB Floor press

KB Row

RDL 10

Weighted Pullups 3x3

Machine Bench 2x5

KB Swings 2x25

Ab wheel 2x5

Stretch

Easy Strength

09:00 Gym

Warm up

SkiErg 500m

Banded 7s

Goblet Squat + curl

Swings

KB Row

Pushups 20

RDL 2x5

Weighted Pullups 2x5

Bench 2x5

KB Swings 5x10

Ab wheel 2x5

Stretch

Row

20:00 Home

Row 3k

Stretch

A quick one after two days of travelling.

Easy Strength

12:30 Gym

Warm up

Sled push pull 5/5

Banded 7s

Goblet Squat + curl

Swings

KB Floor press

KB Row

RDL 3x3

Weighted Pullups 2x5

Bench 2x5

KB Swings 2x25

Ab wheel 2x5

Stretch

Easy Strength

13:30 Gym

Warm up

Ski Erg 500K

Banded 7s

Goblet Squat + curl

Swings

Push ups 

KB Row

RDL 2x5

Weighted Pullups 2x5

Bench 1x10

KB Swings 2x25

Ab wheel 2x5

Stretch

Easy Strength

09:00 Gym

Warm up

Ski Erg 500m

Banded 7s

Goblet Squat + curl

Swings

Pushups

KB Row

RDL 10

Weighted Pullups 10

Bench 2x10

KB Swings 5x10

Ab wheel 2x5

Tb raises 2x12

Stretch