09:15 Home
2 Rounds of
Situps 10
Squats 112
Situps 16
Lunges 8
Planks 25s
Dorsal raise 12
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
09:15 Home
2 Rounds of
Situps 10
Squats 112
Situps 16
Lunges 8
Planks 25s
Dorsal raise 12
Stretch
19:30 Home
2 Rounds of
Situps 10
Squats 112
Situps 16
Lunges 8
Planks 25s
Dorsal raise 12
Stretch
08:30 Home
Stretch
08:30 Home
2 Rounds of
Situps 10
Squats 112
Situps 16
Lunges 8
Planks 25s
Dorsal raise 12
Stretch
2 Rounds of
Situps 8
Squats 10
Situps 12
Lunges 5
Planks 20s
Dorsal raise 10
Stretch
08:00 Hotel Gym
Mobility work
2 Rounds of
Situps 8
Squats 10
Situps 12
Lunges 5
Planks 20s
Dorsal raise 10
Stretch
09:00 Home
Run 2.4k 12'48"
Max situps 1 minute 36
Max pushups 1 minutes 42
https://viewer.joomag.com/fit-for-action/0806538001528466880?short&
08:30 Home Gym
Foil Club 18:00
Warm up
Bout 1/4
Lesson
All very close bouts. I need more patience to set up actions agains tall counter attackers and a way to deal with opponents who attack hard of the line.
12:20 Home Gym
08:20 Home Gym
12:20 Home Gym
18:00 Hotel Gym
08:20 Home Gym
10:30 Hotel Gym
08:30 Home
16:20 Home
Warm up
Pushups 10,9...2,1
Swings 10x20
Pullups 5
Ab wheel 5
Stretch
All done. Finished today in 9 minutes, 41 seconds. Overall feel good. Some mild tennis elbow, but fencing is probably as much of a contributor as the swings. My swing form feels good and I'm learning to relax my grip at the top while keeping everything else tight. My press ups feel a lot easier and more explosive. I'm going to do a few weeks of easy weights and then go back to a variation of this routine.
12:15 Home
08:30 Home
Warm up
Pushups 10,9...2,1
Swings 10x20
Pullups 5
Ab wheel 5
Stretch
08:30 Home
Warm up
Pushups 10,9...2,1
Swings 10x20
Pullups 5
Ab wheel 5
Stretch
08:30 Home
Warm up
Pushups 10,9...2,1
Swings 10x20
Pullups 5
Ab wheel 5
Stretch
16:00 Home
Warm up
Pushups 10,9...2,1
Swings 10x20
Pullups 5
Ab wheel 5
Stretch
09:00 Home
Warm up
Pushups 10,9...2,1
Swings 1,2...9,10
Pullups 5
Ab wheel 5
Stretch
Catching a flight and pushed for time
09:00 Home
Warm up
Pushups 10,9...2,1
Swings 10x20
Pullups 5
Ab wheel 5
Stretch
09:00 Home
Warm up
Pushups 10,9...2,1
Swings 10x20
Pullups 5
Ab wheel 5
Stretch
19:40 Home
Warm up
Pushups 10,9...2,1
Swings 10x20
Pullups 5
Leg raises 20
Upped the kettlebell to a 24kg. Dealing with tennis elbow.
Stretch
09:00 Home
Warm up
Pushups 10,9...2,1
Swings 10x20
Pullups 5
AbWheel 5
Upped the kettlebell to a 24kg. Dealing with tennis elbow.
Stretch
16:00 Home
Warm up
Pushups 10,9...2,1
Swings 10x20
Pullups 5
AbWheel 5
Stretch
10:30 Home
Warm up
Pushups 10,9...2,1
Swings 10x20
Pullups 5
AbWheel 5
Stretch
09:30 Home
Warm up
Pushups 10,9...2,1
Swings 10x20
Pullups 5
AbWheel 5
Stretch
08:30 Home
Warm up
Pushups 10,9...2,1
Swings 10x20
Pullups 5
AbWheel 5
Stretch
13:30 Home
Warm up
Pushups 10,9...2,1
Swings 1,2...9,10
Pullups 5
AbWheel 5
Stretch
Easy day today, back into the swing of things tomorrow. :)
13:30 Home
Warm up
Pushups 10,9...2,1
Swings 10x20
Pullups 5
AbWheel 5
Stretch
10:30 Home
Warm up
Pushups 10,9...2,1
Swings 10x20
Pullups 5
AbWheel 5
Stretch
20:00 Home
Warm up
Pushups 10,9...2,1
Swings 10x20
Pullups 5
AbWheel 5
Stretch
09:00 Home
Warm up
Pushups 10,9...2,1
Swings 10x20
Pullups 5
AbWheel 5
Stretch
Pushed for sub 10 minutes, will look to keep this up all week.
09:00 Home
Warm up
Pushups 10,9...2,1
Swings 10x20 9' 27"
Pullups 5
AbWheel 5
Stretch
Pushed for sub 10 minutes, will look to keep this up all week.
15:00 Home
Warm up
Pushups 10,9...2,1
Swings 10x20
Pullups 5
AbWheel 5
Stretch
15:00 Home
Warm up
Pushups 10,9...2,1
Swings 10x19
Pullups 5
AbWheel 5
Stretch
08:30 Home
Warm up
Pushups 10,9...2,1
Swings 10x18
Pullups 5
AbWheel 5
Stretch
19:40 Club Gym
Warm up
Pushups 10,9...2,1
Swings 10x17
Pullups 5
AbWheel 5
Stretch
16:30 Home
Warm up
Pushups 10,9...2,1
Swings 10x16
Pullups 5
AbWheel 5
Stretch
08:30 Home
Warm up
Pushups 10,9...2,1
Swings 10x15
Pullups 5
AbWheel 5
Stretch
12:30 Home
Warm up
Pushups 10,9...2,1
Swings 10x14
Pullups 5
AbWheel 5
Stretch
20:00 Fencing Club
Warm up
Footwork
Bouts 3/4
Very happy with efforts on final bout.
Need to focus more on pulling to avoid rushing
Against french gripper, do not follow the blade
08:30 Home
Warm up
Pushups 10,9...2,1
Swings 10x13
Pullups 5
Ab wheel 5
Stretch
20:00 Home
Warm up
Pushups 10,9...2,1
Swings 10x12
Stretch
I'm counting this as day 2.
12:00 Home
Warm up
KBC Day 0.5
Pushups 10,9...2,1
Swings 10x11
Stretch
I'm counting this as day 1.
11:15 Home
Warm up
KBC Day 0.5
Pushups 10,9...2,1
Swings 10x10
Stretch
Not fully recovered so easing into it.
19:10 Home
Warm up
KBC Day 0
Pushups 10,9...2,1
Swings 1,2...9,10
Stretch
Eased into it today and I'm recovering from a chest infection.
I've been a little slack in December in recording my workouts. I did a few weight training sessions mainly in my home gym. I fenced a few times and ran a few times. I did nothing (apart from a run) between Christmas Eve and today. This was partially due to the holidays but mainly due to contracting flu - real flu, not man flu.
I haven't made a firm plan for 2024 but I'm thinking of starting the year with the 30 Day Kettlebell Challenge which consists of
20 x Two Handed Kettlebell Swings
10 x Push Ups
20 x Two Handed Kettlebell Swings
9 x Push Ups
Complete 10 circuits reducing the Push Ups by 1 rep each round until you reach 0.