21"00 Hotel Gym
Warm up
Aim is to complete the following in under 20 minutes.
More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/
Stretch
Travelling to Florida for work.
Thursday 31 October 2019
Tuesday 29 October 2019
Monday 28 October 2019
Autumn 19
18:00 Gym
Warm up
Squat 2x5x95
Aim is to complete the following in under 20 minutes.
More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/
Stretch
Warm up
Squat 2x5x95
Aim is to complete the following in under 20 minutes.
More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/
Stretch
Sunday 27 October 2019
Friday 25 October 2019
Autumn 19
15:30 Gym
Warm up
Deadlift 2x5x120
Aim is to complete the following in under 20 minutes.
More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/
Stretch
Warm up
Deadlift 2x5x120
Aim is to complete the following in under 20 minutes.
More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/
Stretch
Tuesday 22 October 2019
Monday 21 October 2019
Autumn 19
18:00 Hotel Gym
Warm up
Aim is to complete the following in under 20 minutes.
More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/
Stretch
Travelling to Florida for work.
Warm up
Aim is to complete the following in under 20 minutes.
More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/
Stretch
Travelling to Florida for work.
Saturday 19 October 2019
Autumn 19
17:05 Gym
Warm up
Squat 2x5x95
Aim is to complete the following in under 20 minutes.
More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/
Stretch
Warm up
Squat 2x5x95
Aim is to complete the following in under 20 minutes.
More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/
Stretch
Friday 18 October 2019
Golf
16:45 Driving Range
Full swing was terrible, probably because I was tired.
Short game was pretty good.
Full swing was terrible, probably because I was tired.
Short game was pretty good.
Tuesday 15 October 2019
Autumn 19
17:30 Gym
Warm up
Aim is to complete the following in under 20 minutes.
More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/
Stretch
Warm up
Aim is to complete the following in under 20 minutes.
More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/
Stretch
Sunday 13 October 2019
Autumn 19
08:30 Gym
Warm up
Deadlift 2x5x115
Aim is to complete the following in under 20 minutes.
More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/
Stretch
Warm up
Deadlift 2x5x115
Aim is to complete the following in under 20 minutes.
More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/
Stretch
Golf
08:30 Driving range
Focus on driving from hips.
Hitting good consistent shots with 7,6 an 3 wood
Wedge also good.
Focus on driving from hips.
Hitting good consistent shots with 7,6 an 3 wood
Wedge also good.
Thursday 10 October 2019
Autumn 19
17:05 Gym
Warm up
Deadlift Squat 2x5x95
Aim is to complete the following in under 20 minutes.
More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/
Did bent over rows today and shoulder press.
Warm up
Deadlift Squat 2x5x95
Aim is to complete the following in under 20 minutes.
More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/
Did bent over rows today and shoulder press.
Tuesday 8 October 2019
Autumn 19
18:00 Hotel Gym
Warm up
Deadlift 5x115
Aim is to complete the following in under 20 minutes.
More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/
As it was a hotel gym everything was on machines, exeptt curls.
Warm up
Deadlift 5x115
Aim is to complete the following in under 20 minutes.
More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/
As it was a hotel gym everything was on machines, exeptt curls.
Saturday 5 October 2019
Golf
08:00 Golf
Lesson, really worked on rotation.
Focus on rotational movement, not moving up and down.
Lesson, really worked on rotation.
Focus on rotational movement, not moving up and down.
Friday 4 October 2019
Thursday 3 October 2019
Autumn 19
19:05 Gym
Warm up
Aim is to complete the following in under 20 minutes.
More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/
Did bent over rows today and shoulder press.
Warm up
Aim is to complete the following in under 20 minutes.
More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/
Did bent over rows today and shoulder press.
Tuesday 1 October 2019
Autumn 19
19:05 Gym
Warm up
Deadlift 5x115
Aim is to complete the following in under 20 minutes.
More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/
Warm up
Deadlift 5x115
Aim is to complete the following in under 20 minutes.
More here: https://www.otpbooks.com/dan-john-training-program-design-everybody-else/
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