Extended Workout From Home

18:30 Warm up

GS 2x5x24
Press 2x5x20/20
Pullups 6x+16

Stretch

So that's it folks. This time around was not as successful. Squats, I got a few more reps. Press maybe went up a rep, but not much else. Pullups, not sure if I really progressed. I liked the first iteration more, just simpler to implement but there are other factors in play. This time around I was a bit more worn out and I was eating less but I was also sleeping better and drinking less. Work was busier.  I also tweaked my right shoulder at the end of the last program and still not fill better. Who knows?

Now for a few easy weeks, some shoulder rehab, and then hopefully back in the gym with some heavier weights.

Extended Workout From Home

19:00 Home

Warm up

Squat 2x5
Press 6x24
Pullups 1,21,2 xBW+12

Stretch

Extended Workout From Home

16:00 Home

Warm up

Double GS 20/24 Test 12
KB Press 24kg 2x(0,1,2)
Pullups bw+8 2x(2,3,5)2,3

Stretch

Extended Workout From Home

08:05 Home


Warm up

Double GS 20/24 2x(0,2,2)
KB Press 20/20kg 2x(2,3,5)
Pullups bw+12 3x(1,3,4)

Stretch

Extended Workout From Home

17:30 Home

Warm up

Double GS 20/20  2x(2,3,5)
KB Press 24kg 3x(1,3,4)
Pullups bw 3x(3,5,8)

Stretch

Extended Workout From Home

16:00 Home

Warm up

Double GS 20/24 3x(1,3,4)
KB Press 16kg 3x(3,5,8)
Pullups bw+8 3x(2,3,5)

Stretch

Extended Workout From Home

15:15 Home


Warm up

Double GS 32 4x(3,5,8)3,5
KB Press 20/20kg 4x(2,3,5)2,3
Pullups bw+12 4x(1,3,4)1.3

Stretch

Extended Workout From Home

18:30 Home

Warm up

Double GS 20/20  4x(2,3,5)2,3
KB Press 24kg 4x(1,3,4)1,3
Pullups bw 4x(3,5,8)3,5

Stretch

Extended Workout From Home

17:30 Home

Warm up

Double GS 20/24 4x(1,3,4)1,3
KB Press 16kg 4x(3,5,8)3,5
Pullups bw+8 4x(2,3,5)2,3

Stretch

Extended Workout From Home

09:15 Home


Warm up

Double GS 32 4x(3,5,8)
KB Press 20/20kg 4x(2,3,5)
Pullups bw+12 4x(1,3,4)

Stretch

Extended Workout From Home

18:30 Home

Warm up

Double GS 20/20  4x(2,3,5)
KB Press 24kg 4x(1,3,4)
Pullups bw 4x(3,5,8)

Stretch

Extended Workout From Home

19:00 Home

Warm up

Double GS 20/24 4x(1,3,4)
KB Press 16kg 4x(3,5,8)
Pullups bw+8 4x(2,3,5)

Stretch

Extended Workout From Home

08:15 Home


Warm up

Double GS 32 3x(3,5,8)3,5
KB Press 20/20kg 3x(2,3,5)2,3
Pullups bw+12 3x(1,3,4)1,3

Stretch

Extended Workout From Home

18:30 Home

Warm up

Double GS 20/20  3x(2,3,5)2,3
KB Press 24kg 3x(1,3,4)1,3
Pullups bw 3x(3,5,8)3,5

Stretch

Extended Workout From Home

19:00 Home

Warm up

Double GS 20/24 3x(1,3,4)1,3
KB Press 16kg 3x(3,5,8)3,5
Pullups bw+8 3x(2,3,5)2,3

Stretch

Extended Workout From Home

17:15 Home


Warm up

Double GS 32 3x(3,5,8)
KB Press 20/20kg 3x(2,3,5)
Pullups bw+12 3x(1,3,4)

Stretch

Extended Workout From Home

18:30 Home

Warm up

Double GS 20/20  3x(2,3,5)
KB Press 24kg 3x(1,3,4)
Pullups bw 3x(3,5,8)

Stretch

Extended Workout From Home

19:00 Home

Warm up

Double GS 20/24 3x(1,3,4)
KB Press 16kg 3x(3,5,8)
Pullups bw+8 3x(2,3,5)

Stretch

Extended Workout From Home

15:00 Home

Warmup - lots of gardening

Swings 3x25
TRX

Extended Workout From Home

08:15 Home


Warm up

Double GS 32 2x(3,5,8)3,5
KB Press 20/20kg 2x(2,3,5)2,3
Pullups bw+12 2x(1,3,4)1,3

Stretch