14:30 Gym
Warm up
Squats 3x3x110
Press 10x40
Cleans 3x3x50
Pullups 3x5
Plank 3x30"
Hip raise 3x30"
Stretch
Squats on 2nd and 3rd sets may not have been deep enough, but happy with weight.
Showing posts with label Nov 2019. Show all posts
Showing posts with label Nov 2019. Show all posts
Wednesday, 8 January 2020
Monday, 6 January 2020
Nov 2019
16:00 Gym
Warm up
Squats 2x5x90
Press 2x5x45
Cleans 3x50,3x55,2x601x65
Curls 2x10x35
Later that day
Situps 3x10x5
Back extension 3x10x5
Stretch
Warm up
Squats 2x5x90
Press 2x5x45
Cleans 3x50,3x55,2x601x65
Curls 2x10x35
Later that day
Situps 3x10x5
Back extension 3x10x5
Stretch
Friday, 3 January 2020
Nov 19
16:00 Gym
Warm up
Squats 10x80
Press 2x5x40 (SS)
Cleans 2x5x40 (SS)
Pullups 2x5
Plank 3x30"
Hip raise 3x30"
Stretch
Warm up
Squats 10x80
Press 2x5x40 (SS)
Cleans 2x5x40 (SS)
Pullups 2x5
Plank 3x30"
Hip raise 3x30"
Stretch
Thursday, 2 January 2020
Nov 19
16:00 Gym
Warm up
Squats 2x5x95
Press 2x5x45
Cleans 3x3x50
Curls 3x10x30
V-ups 3x10x5
Back extension 3x10x5
Stretch
Warm up
Squats 2x5x95
Press 2x5x45
Cleans 3x3x50
Curls 3x10x30
V-ups 3x10x5
Back extension 3x10x5
Stretch
Sunday, 29 December 2019
Nov 19
14:00 Gym
Warm up
Squats 2x5x100
Press 2x5x52.5
Cleans 2x5x50
Pullups 3x5
Plank 3x30"
Hip raise 3x30"
Stretch
Warm up
Squats 2x5x100
Press 2x5x52.5
Cleans 2x5x50
Pullups 3x5
Plank 3x30"
Hip raise 3x30"
Stretch
Friday, 27 December 2019
Nov 2019
15:00 Gym
Warm up
Squats 2x5x90
Press 3x3x50
Cleans 3x3x50,55,60
Curls 3x10x30
Situps 3x10x5
Back extension 3x10x5
Stretch
Warm up
Squats 2x5x90
Press 3x3x50
Cleans 3x3x50,55,60
Curls 3x10x30
Situps 3x10x5
Back extension 3x10x5
Stretch
Monday, 23 December 2019
Nov 2019
08:00 Gym
Warm up
Squats 10x80
Press 10x40
Cleans 2x5x45
Pullups 2x5
Plank 3x30"
Hip raise 3x30"
Stretch
Warm up
Squats 10x80
Press 10x40
Cleans 2x5x45
Pullups 2x5
Plank 3x30"
Hip raise 3x30"
Stretch
Thursday, 19 December 2019
Nov 2019
12:00 Gym
Warm up
Squats 2x5x100
Press 2x5x40
Cleans 3x3x50
Curls 3x10x30
Situps 3x10x5
Back extension 3x10x5
Stretch
Warm up
Squats 2x5x100
Press 2x5x40
Cleans 3x3x50
Curls 3x10x30
Situps 3x10x5
Back extension 3x10x5
Stretch
Monday, 16 December 2019
Nov 2019
16:00 Gym
Warm up
Squats 2x5x85
Press2x5x42 (ss)
Cleans 2x5x42.5 (ss)
Pullups 3x5
Plank 3x30"
Hip raise 3x30"
Stretch
Warm up
Squats 2x5x85
Press2x5x42 (ss)
Cleans 2x5x42.5 (ss)
Pullups 3x5
Plank 3x30"
Hip raise 3x30"
Stretch
Saturday, 7 December 2019
Nov 19
13:45 Gym
Warm up
Squats 2x5x105
Press2x5x42.5
Cleans 2x5x45
Curls 3x10x25
Plank 3x30"
Hip raise 3x30"
Stretch
Warm up
Squats 2x5x105
Press2x5x42.5
Cleans 2x5x45
Curls 3x10x25
Plank 3x30"
Hip raise 3x30"
Stretch
Thursday, 5 December 2019
Nov 19
19:00 Gym
Warm up
Squats 12x5x85
Press2x5x45
Cleans 3x3x52.5
Pullups 3x5
Situps 3x10x5
Back extension 3x10x5
Stretch
Warm up
Squats 12x5x85
Press2x5x45
Cleans 3x3x52.5
Pullups 3x5
Situps 3x10x5
Back extension 3x10x5
Stretch
Monday, 2 December 2019
Nov 19
12:30 Gym
Warm up
Squats 2x5x85
Press 2x5x45
Cleans 2x5x50
Pullups 3x5
Plank 3x30"
Hip raise 3x30"
Stretch
Warm up
Squats 2x5x85
Press 2x5x45
Cleans 2x5x50
Pullups 3x5
Plank 3x30"
Hip raise 3x30"
Stretch
Thursday, 28 November 2019
Nov 19
19:30 Gym
Warm up
Squats 2x5x85
Press 2x5x45
Cleans 2x5x45
Pullups 2x5
Plank 3x30"
Hip raise 3x30"
Stretch
Warm up
Squats 2x5x85
Press 2x5x45
Cleans 2x5x45
Pullups 2x5
Plank 3x30"
Hip raise 3x30"
Stretch
Monday, 25 November 2019
Nov 19
19:00 Gym
Warm up
Squats 10x82.5
Press2x5x40
Cleans 2x5x45
Curls 3x10x30,25,25
Situps 3x10x5
Back extension 3x10x5
Warm up
Squats 10x82.5
Press2x5x40
Cleans 2x5x45
Curls 3x10x30,25,25
Situps 3x10x5
Back extension 3x10x5
Saturday, 23 November 2019
Nov 19
15:00 Gym
Warm up
Squats 2x5x90
Press 2x5x40
Cleans 2x5x45
Pullups 3x5
Plank 3x30"
Hip raise 3x30"
Stretch
Warm up
Squats 2x5x90
Press 2x5x40
Cleans 2x5x45
Pullups 3x5
Plank 3x30"
Hip raise 3x30"
Stretch
Friday, 22 November 2019
Wednesday, 20 November 2019
Nov 2019
16:00 Gym
Warm up
Squats 2x5x85
Press 3x3x45
Cleans 3x3x50
Curls 3x10x25
Situps 3x10x5
Back extension 3x10x5
Stretch
Warm up
Squats 2x5x85
Press 3x3x45
Cleans 3x3x50
Curls 3x10x25
Situps 3x10x5
Back extension 3x10x5
Stretch
Saturday, 16 November 2019
Nov 2019
13:30 Gym
Warm up
Squats 3x3x95
Press 2x5x42.5
Cleans 3x5x42.5
Pullups 2x5
Planks 3x30"
Hip raise 3x30"
Stretch
Warm up
Squats 3x3x95
Press 2x5x42.5
Cleans 3x5x42.5
Pullups 2x5
Planks 3x30"
Hip raise 3x30"
Stretch
Wednesday, 13 November 2019
Nov 2019
16:00 Gym
Warm up
Squats 10x80
Press 3x3x42.5
Cleans 3x5x42.5
Curls 3x10x25
Situps 3x10x10
Back extensions 3x10x10
Stretch
Warm up
Squats 10x80
Press 3x3x42.5
Cleans 3x5x42.5
Curls 3x10x25
Situps 3x10x10
Back extensions 3x10x10
Stretch
Monday, 11 November 2019
Nov 2019
18:15 Gym
Warm up
Squats 2x5x80
Clean and press 3x5x40 (cleans first)
Pullups 2x5
Planks 3x30"
Hip raise 3x30"
Stretch
Warm up
Squats 2x5x80
Clean and press 3x5x40 (cleans first)
Pullups 2x5
Planks 3x30"
Hip raise 3x30"
Stretch
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