08:00 Brighton Open
Results: http://www.sussexstudent.com/events/6156/2078/
Saturday 30 April 2016
Friday 29 April 2016
Thursday 28 April 2016
Wednesday 27 April 2016
Strength
19:00 Home
Warm up
10 rounds
Swings 10 24kg
Press 3 17kg
Stretch between sets
Stretch
Another easy session while back is recovering.
Tuesday 26 April 2016
Conditioning
19:30 Home
Warm up
Total 55 swings, 55 Push ups, 10 pull-ups
All with 24Kg KB
Stretch
Took it easy as still have spasm in my trap.
Warm up
Swings 1,2...10
Pushups 10...2,1
Pull-ups 1
Total 55 swings, 55 Push ups, 10 pull-ups
All with 24Kg KB
Stretch
Took it easy as still have spasm in my trap.
Monday 25 April 2016
Fencing Practice
18:50 Fencing
Warmup
Footwork
Bouts
1. A. 8-15
2. C. 15-1
3. C. 15-3
4. A. 12-15
5. A. 7-15
Got a back spasm during first.
Don't try and solve CA with blade work only. Looking for countertime only works if you can get the distance right.
Warmup
Footwork
Bouts
1. A. 8-15
2. C. 15-1
3. C. 15-3
4. A. 12-15
5. A. 7-15
Got a back spasm during first.
Don't try and solve CA with blade work only. Looking for countertime only works if you can get the distance right.
Sunday 24 April 2016
Strength
09:00 Home
Warm up
10 rounds
Swings 10 24kg
Press 3 17kg
KB clean 5,3,1 20 kg
KB FS 3,2,1 20 kg
Plank 60 seconds.
Suitcase walk 5
Stretch
Saturday 23 April 2016
Conditioning
16:00 Home
Warm up
Total 66 swings, 66 Push ups, 11 pull-ups
All with 24Kg KB
Stretch
Warm up
Swings 1,2...10,11
Pushups 11,10...2,1
Pull-ups 1
Total 66 swings, 66 Push ups, 11 pull-ups
All with 24Kg KB
Stretch
Thursday 21 April 2016
Tuesday 19 April 2016
Conditioning
18:00 Home
Warm up
Total 66 swings, 66 Push ups, 11 pull-ups
All with 24Kg KB
Stretch
Warm up
Swings 1,2...10,11
Pushups 11,10...2,1
Pull-ups 1
Total 66 swings, 66 Push ups, 11 pull-ups
All with 24Kg KB
Stretch
Monday 18 April 2016
Strength
19:00 Home
Warm up
10 rounds
Swings 10 24kg
Press 3 17kg
KB clean 5,3,1 20 kg
KB FS 3,2,1 20 kg
Plank 60 seconds.
Stretch
Saturday 16 April 2016
Friday 15 April 2016
Conditioning
18:00 Home
Warm up
Total 55 swings, 55 Push ups, 10 pull-ups
All with 24Kg KB
Stretch
Warm up
Swings 1,2...9,10
Pushups 10,9...2,1
Pull-ups 1
Total 55 swings, 55 Push ups, 10 pull-ups
All with 24Kg KB
Stretch
Thursday 14 April 2016
Fencing Practice
18:50 Fencing
Warmup
Footwork
Lesson
Bouts
1. C. 15-6
2. A. 8-15
3. B. 11-15
4. B. 13-15
Warmup
Footwork
Lesson
Bouts
1. C. 15-6
2. A. 8-15
3. B. 11-15
4. B. 13-15
Wednesday 13 April 2016
Conditioning
18:30 Home
Warm up
Total 55 swings, 55 Push ups, 10 pull-ups
All with 24Kg KB
Stretch
Warm up
Swings 1,2...9,10
Pushups 10,9...2,1
Pull-ups 1
Total 55 swings, 55 Push ups, 10 pull-ups
All with 24Kg KB
Stretch
Tuesday 12 April 2016
Break
Back from holidays. Has a great, relaxing break. I ran 5k three time followed by some push ups, Somehow a run is easier in a nature reserve, under blue skies.
squats etc. I even went to my brother-in-law's the gym once. I hadn't lifted barbells in over three years. I really enjoyed it and realized how much I missed lifting heavy things.
squats etc. I even went to my brother-in-law's the gym once. I hadn't lifted barbells in over three years. I really enjoyed it and realized how much I missed lifting heavy things.
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