Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Thursday, 10 May 2012
Fencing practice
17:45 Fencing
Warmup
Footwork
Bouts:
1. B. 15-9
2. A. 13-15
2. B. 13-15
4. C. 15-5
5. A. 12-15
Stretch: Wall splits
Rehab SI
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment