Autumn Workout 1

09:30 Home

Warm up

Workout

PART 1

Complete 40 sec ON / 20 sec OFF for 2 rounds:

• Kettlebell Swing

• Goblet Squat

• Dead Clean + Press Right

• Dead Clean + Press Left

• Front to Back

PART 2

Complete 40 sec ON / 20 sec OFF for 2 rounds:

• Clean to Squat

• Row Right

• Row Left

• Push Up

• Plank to Pull Through

Stretch

All thanks to Pavel.

Warm up

Workout

Stretch

Autumn Workout 1

19:15 Home

Warm up

10 rounds with a rest after each round of

Swings 10,9...2,1

GS 1,2...9,10

Push ups 10,9...2,1

KB Row 1,2...9,10

Stretch

Autumn Workout 1

12:00 Home

On the minute for 20 minutes

Double KB Clean 2

Double KB Press 1

Double KB squat 2

Stretch

Autumn Workout 1

19:30 Home

Warmup

20 Minutes 40 on 20 off 

KB Deadlift

Goblet Squats

Pushups

Pullovers

Hip raises

5 minutes cooldown and stretch

Autumn Workout 1

09:30 Home 

Warmup

20 Minutes 40 work/20 rest

Swings

Step back lunge left

Step back lunge right

Clean and press left

Clean and press right

Goblet squats

Row left

Row right

Pushups

Bicycle crunches

Repeat

Stretch

Autumn Workout 1

19:30 Home

Warmup

20 Minutes on the minute

Offset pushups 4

One arm Row 4

KB Clean 4

Ab wheel 2x6

5 minutes cooldown and stretch

Autumn Workout 1

09:30 Home

Warmup

20 Minutes 40 on 20 off 

KB Deadlift

Goblet Squats

Pushups

Pullovers

Hip raises

5 minutes cooldown and stretch

Autumn 26

09:15 Home

Warmup

Body Rotations

Swings

Halos

Kneeling press

Rows

Goblet Squats

Split squats

Goblet curls

Banded 7's

10 rounds with a rest after each round of

Swings 10,9...2,1

GS 1,2...9,10

Dips 5,4,3,2,1 repeat

KB Row 1,2...9,10

Goblet Curls 2x10

Lateral Raises 2x10

Ab wheel 2x5

Calf raises 2x15

Tib raises 2x12

Stretch

KB Conditioning

10:00 Home

Warmup

Swings 1,2...9,10

Pushups 10,9...2,1

Later raises (forgot to do them yesterday).

Stretch

KB Conditioning

08:15 Home

Warmup

Body circles

Halos

Floor press

Swings

Rows

Goblet Squats

Split Squats

Swings 1,2...9,10

Pushups 10,9...2,1

Goblet curls 15.

KB Conditioning

 08:15 Home

Warmup

Body circles

Halos

Floor press

Swings

Rows

Goblet Squats

Split Squats

Swings 1,2...9,10

Pushups 10,9...2,1

Goblet curls 15.

Four Moves

18:45 Home

Warm up 

Banded 7s

Swings

Halos

Goblet Squat

KB Row

KB Curl

10 rounds with a rest after each round of

Swings 10,9...2,1

GS 1,2...9,10

Push ups 10,9...2,1

KB Row 1,2...9,10

Stretch

Worked out with my son, which was fun.

Row and Kettlebells

17:30 Home

Row 1000m

KB Swings 5x20

Humane Burpees

19:300 Home

Warm up

5 Rounds of

Swings 15

Pushups 5

Goblet Squats 5

Pullups 2

Stretch

Humane Burpees

10:00 Home

Warm up

5 Rounds of

Swings 15

Pushups 5

Goblet Squats 5

Stretch

February Strength and Conditioning

09:15 Home

Warm up

10 rounds

Swings 15

GS 1

Mobility exercise 30 seconds

Stretch

February Strength and Conditioning

11:15 Home

Warm up

10 rounds

Swings 15

GS 1

Mobility exercise 30 seconds

Stretch

February Strength and Conditioning

19:15 Home

Warm up

10 rounds

Swings 15

GS 1

Mobility exercise 30 seconds

Stretch

February Strength and Conditioning

19:15 Home

Warm up

10 rounds

Swings 15

GS 1

Mobility exercise 30 seconds

Stretch

Four Moves for January

08:30 Home

Warm up

10 rounds with a rest after each round of

Swings 10,9...2,1

GS 1,2...9,10

Push ups 10,9...2,1

KB Row 1,2...9,10

Ab wheel 2x5

Stretch  

I'm taking a break from kettlebells for a week. I've enjoyed this routine and I'll definitely return to it.