Starting Strength: Day 22

10:00 Gym

Warmup:

Rower 3 minutes
Stretch: Hip flexors, squat stretch.

Workout:


Squat 3x5x205
Bench Press 3x5x120
Press 2x5x65
Power clean 5x3x120
Situps 2x15x25

Cooldown:


Stretch: Chest, Hip flexors, calves.
Rehab: SI, AT