Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Tuesday, 22 May 2012
Fencing practice
17:45 Fencing
Warmup
Footwork
Bouts:
1. C. 15-4
2. A. 10-15
3. A. 14-15
4. A. 14-15
5. C. 9-15
Lesson
Stretch: Wall splits.
Rehab: SI
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