18:00 Home
Quick warmup.
Superset:
Pullups 50 reps (10,10,10,5,5,5,,5)
Elevated pushups 100 (20,20,20,10,10,10,10)
Hammer curls 3 10 x12 kg
Superset:
Lateral raise 3 x10 x 8 kg
Reverse raise 3 x10 x 8 kg
Wall sit with knee squeeze 4 x20
Stretch
Friday 31 October 2008
Wednesday 29 October 2008
Tuesday 28 October 2008
Monday 27 October 2008
Sunday 26 October 2008
Thursday 23 October 2008
12:30 Gym
Warmup
Fencing footwork 10 minutes
Super set
Wide Grip partial DL 5 x 10 x 60 kg
Pushup 5 x 20
Circuit: 3 round of
30 box jumps 18"
20 Dumbell swing 22kg
10 pullups
Foam roll.
Stretch.
18:45 Fencing
Warmup
1. 10-15 UF
2. 15 -8 BX
3 15 -6 E?
4 8-15 LB
Overall movement was much better especially in 2nd bout. I was plagued by problems with foils and body wires. I really need to do some mainteance
Warmup
Fencing footwork 10 minutes
Super set
Wide Grip partial DL 5 x 10 x 60 kg
Pushup 5 x 20
Circuit: 3 round of
30 box jumps 18"
20 Dumbell swing 22kg
10 pullups
Foam roll.
Stretch.
18:45 Fencing
Warmup
1. 10-15 UF
2. 15 -8 BX
3 15 -6 E?
4 8-15 LB
Overall movement was much better especially in 2nd bout. I was plagued by problems with foils and body wires. I really need to do some mainteance
Wednesday 22 October 2008
Tuesday 21 October 2008
Monday 20 October 2008
Thursday 16 October 2008
Wednesday 15 October 2008
Tuesday 14 October 2008
Monday 13 October 2008
Sunday 12 October 2008
Saturday 11 October 2008
Friday 10 October 2008
Wednesday 8 October 2008
Tuesday 7 October 2008
Monday 6 October 2008
Friday 3 October 2008
Thursday 2 October 2008
Wednesday 1 October 2008
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