Starting Strength Day 24

12:00 Gym

Warmup:

Rower 3 minutes
Stretch: Hip flexors, squat stretch.

Workout:


Squat 3x5x215
Bench Press 3x5x125
Press 2x8x65
Power clean 5x3x125
Back extension 15

Cooldown:


Stretch: Chest, Hip flexors, calves.
Rehab: SI, AT