Pandemic Program

17:30 Home

Warm up

Swings 3x25

TRX

3 rounds of

Press 5x12,16,20

Squat 5x32,32,32

Pullups 5xBW,+8,+8

Stretch

Pandemic Program

17:30 Home

Warm up

Swings 3x25

TRX

3 rounds of

Press 5x12,16,16

Squat 5x24,32,32

Pullups BW, BW, +8

Stretch

Easy week. Will test weights on Friday for phase 2.

Pandemic Program

17:00 Home

Warm up

Pullups 8xbw+12

Stretch

Pandemic Program

17:30 Home

Warm up

Goblet Squat 4x20/24 failed on 32/24

1H KB Press 8x24

Loaded Pullups 2x(1,2,3)

Stretch

pandemic Program

18:00 Home

Warm up

Swings 5x20

TRX in-between

Stretch

Pandemic Program

17:45 Home

Warm up

Goblet Squat 10x20/20

1H KB Press 2x(1,2,3)

Loaded Pullups 2x(2,4,6)

Stretch

Pandemic Program

09:30 Home

Family workout

Heart are pushups

Diamonds are jumping jacks

Spades are pushups

Clubs mountain climbers.

Joker high knees 45 seconds.

Court cards 10, ace 11 or 1, other cards face value,

Then

Swings 3x25

Stretch

Pandemic Program

09:45 Home

Warm up

Goblet Squat 2x(1,2,3)

1H KB Press 2x(2,4,6)

Loaded Pullups 3x(2,4,6)

Stretch

Pandemic Program

17:45 Home

Warm up

Goblet Squat 2x(2,4,6)

1H KB Press 3x(2,4,6)

Loaded Pullups 3x(2,4,6)

Stretch

Pandemic Program

17:30 Home

Warm up

Swings 5x20

TRX in-between

Stretch

Pandemic Program

17:45 Home

Warm up

Goblet Squat 3x(2,4,6)

1H KB Press 3x(2,4,6)

Loaded Pullups 3x(2,4,6)

Stretch

Pandemic Program

17:30 Home

Warm up

Swings 5x20

TRX in-between

Stretch

Pandemic Program

10:00 Home

Warm up

Goblet Squat 5x(2,4,2)
1H KB Press 5x(2,6,2)
Loaded Pullups 5x(2,4,6)

Stretch

Pandemic Program

18:30 Home

Warm up

Swings 5x20
TRX in-between

Stretch

Pandemic Program

17:30 Home

Warm up

Goblet Squat 5x(2,6,2)
1H KB Press 5x(2,4,6
Loaded Pullups 5x(2,4,2)

Stretch

Pandemic Program

17:45

The family did Joe Wickes in the morning so I followed suit.

Swings 3x25
Stretch

Pandemic Program

17:30 Home

Warm up

Goblet Squat 5x(2,4,6)
1H KB Press 5x(2,4,2)
Loaded Pullups 5x(2,62)

Stretch

Pandemic Program

14:00 Home

Warm up
Swings 5x20Skipping 5x1.5 minutesAb whee 2x8
Stretch



Teaching my son how to skip at the same time.

Pandmic Program

17:00 Home

Warm up

Goblet Squat 4x(2,4,2)
1H KB Press 4x(2,6,2)
Loaded Pullups 4x(2,4,6)

Stretch

Pandemic Program

19:00 Home

Warm up

Swings 5x20
Skipping 5x1.5 minutes
Plank 3x30"

Stretch