12:30 Gym
Warm up
Squat 2x5x20, 5x60, 3x5x85
Clean, Press, Front Squat 5x3,2,1x45
Seated Press 3x8x18
Row 3x8x52.5
Stretch
Saturday 31 August 2019
Friday 30 August 2019
Wednesday 28 August 2019
Summer 19 - Hard
19:30 Home
Warm up
12 minutes of
Minute 1 10 swings
Minute 2 10 swings
Minute 3 10 pushups
Minute 4 10 pushups
repeat
Stretch
Warm up
12 minutes of
Minute 1 10 swings
Minute 2 10 swings
Minute 3 10 pushups
Minute 4 10 pushups
repeat
Stretch
Tuesday 27 August 2019
Summer 19 - Heavy
19:00 Gym
Warm up
Squat 2x5x20, 5x60, 2x5x80
Deadlift 5x60, 3x80, 5x105
Bench 10x20, 5x40, 5x5x55
Row 2x8x50
Stretch
Warm up
Squat 2x5x20, 5x60, 2x5x80
Deadlift 5x60, 3x80, 5x105
Bench 10x20, 5x40, 5x5x55
Row 2x8x50
Stretch
Monday 26 August 2019
Sunday 25 August 2019
Saturday 24 August 2019
Summer 19 - Heavy
18:30 Gym
Warm up
Squat 2x5x20, 5x60, 3x5x82.5
Clean, Press, Front Squat 5x3,2,1x42.5
Seated Press 2x6x18
Pullups 3x5
Stretch
Warm up
Squat 2x5x20, 5x60, 3x5x82.5
Clean, Press, Front Squat 5x3,2,1x42.5
Seated Press 2x6x18
Pullups 3x5
Stretch
Friday 23 August 2019
Wednesday 21 August 2019
Summer 19 - Heavy
08:00 Gym
Warm up
Squat 2x5x20, 5x60, 2x5x80
Deadlift 5x60, 3x80, 5x102.5
Bench 10x20, 5x40, 5x5x55
Pullups 3x5
Stretch
Warm up
Squat 2x5x20, 5x60, 2x5x80
Deadlift 5x60, 3x80, 5x102.5
Bench 10x20, 5x40, 5x5x55
Pullups 3x5
Stretch
Monday 19 August 2019
Summer 19 - Hard
19:30 Home
Warm up
12 minutes of
Minute 1 10 swings
Minute 2 10 swings
Minute 3 10 pushups
Minute 4 10 pushups
repeat
Stretch
Warm up
12 minutes of
Minute 1 10 swings
Minute 2 10 swings
Minute 3 10 pushups
Minute 4 10 pushups
repeat
Stretch
Sunday 18 August 2019
Saturday 17 August 2019
Summer 19 - Heavy
13:15 Gym
Warm up
Squat 2x5x20, 5x60, 3x5x80
Clean, Press, Front Squat 5x3,2,1x40
Seated Press 2x5x18
DL 5x100
Pullups 3x5
Stretch
Warm up
Squat 2x5x20, 5x60, 3x5x80
Clean, Press, Front Squat 5x3,2,1x40
Seated Press 2x5x18
DL 5x100
Pullups 3x5
Stretch
Wednesday 14 August 2019
Summer 19 - Hard
20:30 Home
Swings 1,2...9,10
Pushups 10,9...2,1
Pullup 2x5
Ab wheel 5
Leg raise 5
Stretch
Swings 1,2...9,10
Pushups 10,9...2,1
Pullup 2x5
Ab wheel 5
Leg raise 5
Stretch
Tuesday 13 August 2019
Monday 12 August 2019
Summer 19 - Heavy
08:15 Gym
Warm up
Squat 2x5x20, 5x60, 3x5x70
DL 5x5x60, 5x800
Bench Press 5x20, 5x40, 3x5x50
Pullups 2x5
Stretch
Warm up
Squat 2x5x20, 5x60, 3x5x70
DL 5x5x60, 5x800
Bench Press 5x20, 5x40, 3x5x50
Pullups 2x5
Stretch
Saturday 10 August 2019
Holiday Workout
In Switzerland for a break.
Ran this course 4 times doing the exercises along the way.
Loved being "made" to do something differnt.
https://nendaz.ch/en/fppoi-fitness-trail-42070.html
Ran this course 4 times doing the exercises along the way.
Loved being "made" to do something differnt.
https://nendaz.ch/en/fppoi-fitness-trail-42070.html
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