Threadmill

08:30 Hotel Gym

Run/walk 2.2 miles

Stretch

Run

14:00 Home

Run 3K

Stretch

My first long-ish run since my meniscus tear.

Run

19:30 Home

Run 3.5k

Stretch

Run

10:00 Run 3K

Stretch 

Run

10:00 Run 3K

Stretch 

Run

08:00 Hotel

Run 5.1k

Stretch

Park Run

09:00 Park Run

5 K

Easy pace today.

Workout and Run

10:00 Hotel

Warm up

10,9...2,1 Pushups

1,2...9,10 Body weight extension

10,9...2,1 Situps

1,2...9,10 Squats

Run 4 K

Stretch

Run

08:30 France

Run 4.2k

One Kettlebell Plus Run

 08:30 Home

Warm up

Clean and press right

Clean and press left

Front squat x2

Change hand

Clean and press left

Clean and press right

Front squat x2

Rest 30 seconds

Repeat 10 times

Run 3k

Stretch 

Run

08:30 South Africa

Run 30 minutes approx 5k

Stretch

Run

07:30 Hotel Gym

Thread mill 20 minutes

Stretch 

Boxing Day Run

11:57 Home

Run 3.3k

Run

09:00 Home

Run 4K

Stretch

Run

10:30 Home

Run 3k

Stretch

Run

08.30 Home

Run 4K 

Stretch

Run

9.30 Home

Run 3.75k

Stretch

Run

09:00 Home

Run 3.6k

Stretch

Run

2:30 Home

Run 3K

Park Run

09:00 Park Run

5k 24:13

Stretch