Sunday, 27 May 2012

Conditioning


17:00 Home

Warm up 8kg

Halos 10
Wall touches 2x10
Goblet squats 10

Workout

Alternating each minute for 15 minutes
Swings 20x16, Pullups 3, pressups 5
Fencing footwork.

Rehab SI, AT

Stretch: Calves, Chest, hamstrings.
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