Gym

12:00 Gym

Warmup

Squat 8x20, 3x5x60 5x80
Deadlift 5x60 3x80, 2x100, 1x120, 1x130, 5x135
Bench 2x5x20, 5x40, 3x5x65

Stretch

Gym

11:30 Gym

Warm up

Squat 10x20, 5x60, 3x80, 2x90, 3x5x110
Press 10x20, 5x30, 3x35,2x40,1x45, 4x50, 2x5x45
Pullups 5x6
Deadlift 10x70

Stretch

Tired after long week

A handy app for the Kettlebell trainee

Kettlebell Swing Timer

The timer has a number of presets; Tabatha; 30/30 etc. and you can create custom setting.

Building a better pullup bar.

I bought a cheap cantilever style doorway pullup bar from Modells. It fits doors up to 32'', mine happens to be 33". Inspired by this review I decided a little fitness DIY was needed. A quick visit to Home Depot secured me the 12" pipes. A few minutes of work and some gaffa tape and I had a bar that fit my door way. Total cost $16. The home gym is coming along nicely

I tested the bar out with a few pullups and it's surprisingly sturdy. Budding gymnast Annabelle also had to have a go so 14KG shoulder presses for me.