Row

17:00 Home

Row 5K

Stretch

Row

17:15 Home

Row 5K

Stretch

Row

09:00 Home

Row 5k

Stretch

Row

07:45 Hotel Gym

Warm up

Row 20 Minutes

Stretch

Row

08:30 Home

Row 5K

Stretch

Row

09:30 Home

Row along

Row

09:00 Home

Row 5K

Stretch

Row

16:30 Home

Row 20 minutes

Stretch

Row

08:15 Home

Row

Stretch

Four Moves and Row

20:00 Home

Warm up

Banded 7s

Swings

10 rounds with a rest after each round of

Swings 10,9...2,1

GS 1,2...9,10

Push ups 10,9...2,1

KB Row 1,2...9,10

Row 3.5K

Stretch 

Row

08:30 Home

Row 20 minutes

Stretch

Four Moves and Row

09:30 Home

Warm up

Banded 7s

Goblet Squat + curl

Swings

KB Floor Press

KB Row

10 rounds with a rest after each round of

Swings 10,9...2,1

GS 1,2...9,10

Push ups 10,9...2,1

KB Row 1,2...9,10

Ab wheel 2x5

Poliquin step 2x10

Row 20 minutes

Stretch 

Row

11:00 Home

Row 20 minutes

Stretch

Row

19:30 Home

Row 5K

Stretch

Rowing

16:00 Home

Row 5k

Stretch

Row

20:00 Home

Row 3k

Stretch

A quick one after two days of travelling.

Row

17:00 Home

Row 5k 

Stretch

Row

17:30 Home

Row 5k

Stretch

Easy Strength and Row

10:30 Gym

Warm up

SkiErg

Banded 7s

Goblet Squat + curl

Swings

KB Floor press

RDL 2x6

Weighted Pullups 2x5

Bench 10

KB Swings 2x25

Ab wheel 2x5

Sled push/pull

Row 15 minutes

Stretch

Row

20:30 Home

Row 15 minutes

Stretch