Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Monday, 1 June 2026
Easy Strength
12:30 Gym
Warm up
Sled push pull 5/5
Banded 7s
Goblet Squat + curl
Swings
KB Floor press
KB Row
RDL 3x3
Weighted Pullups 2x5
Bench 2x5
KB Swings 2x25
Ab wheel 2x5
Stretch
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