Fencing and Fitness: Winter 2022

Showing posts with label Winter 2022. Show all posts

Showing posts with label Winter 2022. Show all posts

Saturday, 24 December 2022

Winter 2022

14:00 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2

Stretch

My last workout of 2022.

Friday, 23 December 2022

Winter 2022

17:00 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2

Run 3K

Stretch

Thursday, 22 December 2022

Winter 2022

08:00 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2

Run 3K

Stretch

Monday, 19 December 2022

Winter 2022 and a run

08:00 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2

Run 3K

Stretch

Saturday, 17 December 2022

Winter 2022

16:45 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2

Stretch

Friday, 16 December 2022

Winter 2022

08:30 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2

Stretch

Thursday, 15 December 2022

Winter 2022

18:00 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2

Stretch

Tuesday, 13 December 2022

Winter 2022

08:00 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2

Stretch

Monday, 12 December 2022

Winter 2022

08:00 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2

Stretch

Thursday, 8 December 2022

Winter 2022

08:00 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2

Stretch

Tuesday, 6 December 2022

Winter 2022

08:00 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2

Stretch

Monday, 5 December 2022

Winter 2022

08:00 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2

Stretch

Saturday, 3 December 2022

Winter 2022

18:00 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2

Stretch

Friday, 2 December 2022

Winter 2022

08:30 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2

Stretch

Wednesday, 30 November 2022

Winter 2022

18:30 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2

Stretch

Tuesday, 29 November 2022

Winter 2022

19:30 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2

Stretch

Monday, 28 November 2022

Winter 2022

08:30 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2

Stretch

Saturday, 26 November 2022

Winter 2022

10:30 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2

Stretch

Friday, 25 November 2022

Winter 2022

08:30 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2

Stretch

Wednesday, 23 November 2022

Winter 2022

08:30 Home

Warm up

5 rounds of:

Swings x 15

Pull-ups x 2

Stretch

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