Friday, 18 May 2012

Starting Strength Day 21



11:40 Gym

Warmup:

Rower 3 minutes
Stretch: Hip flexors, squat stretch.

Workout:


Squat 2x8x185
Press 3x5x100
Bench 2x8x95
Deadlift 5x235
Situps 1x20x25

Cooldown:


Stretch: Calves, chest, Hamstrings
Rehab:  AT, SI


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