Rolldown
KB Deadlifts
Heels elevated squats 2x20
Mobility work.
Old back injury flared up at the weekend so taking it easy.
Showing posts with label Mobility and Flexibility. Show all posts
Showing posts with label Mobility and Flexibility. Show all posts
Monday, 3 August 2026
Tuesday, 17 March 2026
Friday, 30 January 2026
Stretch and Local Gym Routine 4
07:15 Home
Stretch
09:30 Gym
Warm up
Squats 8,12
RDL 2x8
Hammer Bench Press 3x8
Cable Row 2x8
Sled push/pill x10
Stretch
Wednesday, 28 January 2026
Sunday, 25 January 2026
Thursday, 10 July 2025
Saturday, 22 February 2025
Friday, 21 February 2025
Friday, 18 December 2015
Tuesday, 15 December 2015
Wednesday, 7 October 2015
10 Moves: Mobility
19:00 Home
Mobility 3 times for 30 seconds
Hip flexor stretch
Hip flexor rainbow
Bird dog
6 Point Zenith
Mobility 3 times for 30 seconds
Hip flexor stretch
Hip flexor rainbow
Bird dog
6 Point Zenith
Wednesday, 30 September 2015
10 Moves: Mobility plus Lunge Pad
18:00 Home
Mobility 3 times for 30 seconds
Hip flexor stretch
Hip flexor rainbow
Bird dog
6 Point Zenith
Lunge Pad 20 minutes
Mobility 3 times for 30 seconds
Hip flexor stretch
Hip flexor rainbow
Bird dog
6 Point Zenith
Lunge Pad 20 minutes
Tuesday, 22 September 2015
10 Moves: Mobility plus Lunge Pad.
19:00 Home
Mobility 3 times for 30 seconds
Hip flexor stretch
Hip flexor rainbow
Bird dog
6 Point Zenith
Lunge Pad 20 minutes
Mobility 3 times for 30 seconds
Hip flexor stretch
Hip flexor rainbow
Bird dog
6 Point Zenith
Lunge Pad 20 minutes
Tuesday, 15 September 2015
10 Moves: Mobility
o9:00 Home
Mobility 3 times for 30 seconds
Hip flexor stretch
Hip flexor rainbow
Bird dog
6 Point Zenith
Mobility 3 times for 30 seconds
Hip flexor stretch
Hip flexor rainbow
Bird dog
6 Point Zenith
Friday, 11 September 2015
10 Moves: Mobility and Lunge Pad
19:00 Home
Mobility 3 times for 30 seconds
Hip flexor stretch
Hip flexor rainbow
Bird dog
6 Point Zenith
19:15 Lunge Pad
20 minutes
Mobility 3 times for 30 seconds
Hip flexor stretch
Hip flexor rainbow
Bird dog
6 Point Zenith
19:15 Lunge Pad
20 minutes
Thursday, 10 September 2015
10 Moves: Mobility and Lunge Pad
09:00 Home
Mobility 3 times for 30 seconds
Hip flexor stretch
Hip flexor rainbow
Bird dog
6 Point Zenith
19:30 Lunge Pad
20 minutes
Mobility 3 times for 30 seconds
Hip flexor stretch
Hip flexor rainbow
Bird dog
6 Point Zenith
19:30 Lunge Pad
20 minutes
Monday, 7 September 2015
10 Moves: Mobility
09:30
Mobility 3 times for 30 seconds
Hip flexor stretch
Hip flexor rainbow
Bird dog
6 Point Zenith
Mobility 3 times for 30 seconds
Hip flexor stretch
Hip flexor rainbow
Bird dog
6 Point Zenith
Tuesday, 11 August 2015
10 Moves: Mobility
09:30
Mobility 3 times for 30 seconds
Hip flexor stretch
Hip flexor rainbow
Bird dog
6 Point Zenith
Mobility 3 times for 30 seconds
Hip flexor stretch
Hip flexor rainbow
Bird dog
6 Point Zenith
Wednesday, 5 August 2015
10 Moves: Mobility
20:30
Mobility 3 times for 30 seconds
Hip flexor stretch
Hip flexor rainbow
Bird dog
6 Point Zenith
Mobility 3 times for 30 seconds
Hip flexor stretch
Hip flexor rainbow
Bird dog
6 Point Zenith
Tuesday, 28 July 2015
10 Moves: Mobility and a Run
08:00
Run 4.2K
Mobility 3 times for 30 seconds
Hip flexor stretch
Hip flexor rainbow
Bird dog
6 Point Zenith
Run 4.2K
Mobility 3 times for 30 seconds
Hip flexor stretch
Hip flexor rainbow
Bird dog
6 Point Zenith
Subscribe to:
Posts (Atom)