Powerlifts and Kettlebells

16:00 Home

Warm up

Goblet squats 3x5
Clean and Press 3x5
Swings 3x25
Ab Wheel 2x5

Stretch

Powerlifts and Kettlebells

17:00 Home

Warm up

Goblet squats 3x5
Clean and Press 3x5
Swings 3x25
Ab Wheel 2x5

Stretch

Powerlifts and Kettlebells

17:00 Home

Warm up

Goblet squats 3x5
Clean and Press 3x5
Swings 3x25
Ab Wheel 2x5

Powerlifts and Kettlebells

08:00 Gym

Warm up

Deadlift 2x5x115
Bench 2x5x62.5
Pullups 5x5
Back extensions 2x10

Stretch

Powerlifts and Kettlebells

17:30 Home

Warm up

Goblet squats 3x5
Clean and Press 3x5
Swings 3x25
Ab Wheel 2x5

Run 10 minutes

Stretch

Powerlifts and Kettlebells

13:30 Gym

Warm up
Squats 2x5x85Bench 2x5x62.5Pullups 4x5Back Extension 2x10
Stretch

Powerlifts and Kettlebells

08:30 Home

Warm up

Goblet squats 3x5
Clean and Press 3x5
Swings 3x25
Ab Wheel 2x5

Stretch

Powerlifts and Kettlebells

18:00 Gym

Warm up

Goblet squats 3x5
Clean and Press 3x5
Swings 3x25

Ab Wheel 2x5

Stretch

Powerlifts and Kettlebells

08:30 Gym

Warm up

Deadlift 2x5x110
Bench 2x5x60
Pullups 3x5
Back extensions

Stretch

Powerlifts and Kettlebells

19:15 Home

Warm up

Goblet squats 3x5
Clean and Press 3x5
Swings 3x25
Ab Wheel 2x5

Stretch

Powerlifts and Kettlebells

13:00 Gym

Warm up

Squats 2x5x80
Bench 2x5x60
Pullups 3x5
Dips 2x8
Back Extension 2x10

Stretch

Powerlifts and Kettlebells

12:00 Home

Warm up

Goblet squats 3x5
Clean and Press 3x5
Swings 3x25

Stretch

Powerlifts and Kettlebells

20:00 Home

Warm up

Goblet squats 3x5
Clean and Press 3x5
Swings 3x25

Stretch

Change of tack for March. Basic powerlifts twice a week and a KB session 3-4 days a week with Sunday off.