Starting Strength: Day 8

07:45 Gym

Warmup:

Run to gym 6 minutes
Foam roll, upper back, quads, ITB
Stretch: Hip flexors, squat stretch.

Workout:


Squat 3x5x145lbs
Bench Press 3x5x100
Power clean 5x3x105

Cooldown:


Stretch: Quads, chest, hamstrings, splits.
Rehab: AT, SI.