Starting Strength: Day 7

17:20 Gym

Warmup:

Rower 3 minutes
Foam roll, upper back, quads, ITB
Stretch: Hip flexors, squat stretch.

Workout:


Squat 3x5x145lbs
Press 3x5x90
Deadlift 5x175

Cooldown:


Run home: 5 minutes
Stretch: Quads, chest, splits
Rehab: AT, SI